Daily walking is the best anti-aging prescription

Daily walking is the best anti-aging prescription

  |   Awareness & Health, Exercise, Health, Healthy Life Style, Life In General, Walking, Wellness   |   No comment

↓ For many baby boomers, the day begins with unpredictable aches and pains. A 58-year-old new patient of mine recently told me that it feels like his body has launched an unprovoked work-to-rule campaign. On any given morning, some body parts function as they always have...

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10 Superfoods to Reduce the Risk of Alzheimer’s Disease

  |   Awareness & Health, Health, Healthy eating, Healthy Food Choice, Healthy foods, Healthy Life Style, Natural Remedies, Ways to Eat Healthy, Wellness   |   No comment

10 Superfoods to Reduce the Risk of Alzheimer’s Disease Alzheimer’s disease is one of the most common causes of dementia. It is the cause of 60 to 70 percent of dementia cases. This chronic neurodegenerative disease usually starts slowly and gets worse with time. Initial symptoms can...

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Why The Dieting Mentality Can Prevent You From Losing Weight

  |   Awareness & Health, Healthy Body, Healthy eating, Healthy Life Style, Nutrition, Ways to Eat Healthy, Weight Loss, Wellness   |   No comment

◊ Why The Dieting Mentality Can Prevent You From Losing Weight ◊ Recently, I overheard two elderly ladies discussing how every morning they weigh themselves and how this is actually a good thing because, of course, they’re not happy with the number and this motivates them to be...

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15 Health Benefits of Almonds According to Science

  |   Antioxidants, Awareness & Health, Brain Health, Health Awareness, Healthy Brain, Healthy eating, Healthy Food Choice, Healthy Life Style, Healthy Mind, Healthy Nutrition, Superfoods   |   No comment

  ↓ 15 Health Benefits of Almonds According to Science – and 8 Delicious Almond Recipes ↓ Almonds have an amazing profile of antioxidant and nutritional benefits, making them a great candidate for fighting disease. They can improve brain function, hinder the onset of cancer, and much, much more....

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4 Ways to Stop Shame in its Tracks

  |   Healthy Life Style, Healthy Mind, Healthy Relationships, Life In General, Relationship, Smart Living, Wellness   |   No comment

↓ 4 Ways to Stop Shame in its Tracks Shame sabotages our desire for emotional intimacy, says Brene Brown. Everyone is going to experience feelings of shame, yet we can become more “shame resilient,” says researcher Brené Brown. She observed that some people have higher levels of what...

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My Go-To Green Smoothie

  |   Healthy eating, Healthy Food Choice, Healthy Life Style, Healthy Recipes, Nutrition, Smart Living, Wellness   |   No comment

♥ RECIPE This is the smoothie I make most often. It’s all plant food, and so has a seriously low number of kilojoules (calories), yet delivers some serious nutrition. It has B group vitamins for energy, folate for cell protection, vitamin C for immune function and healthy skin,...

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5 Ways To Ditch Anxiety Today

  |   Exercise, Health, Health Awareness, Healthy Body, Healthy Life Style, Healthy Mind, Life In General, Wellness, Yoga & Meditation   |   No comment

♥ Breathe We all have the most perfect relaxation system already built within us, the breath. The only problem is - most of us have forgotten how to use it properly. Instead, we rely on short, shallow breathing which tells our body there is something stressful going...

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A Guided Breathing Meditation to Cultivate Awareness

  |   Life In General   |   No comment

↓ A Guided Breathing Meditation to Cultivate Awareness This practice is a breathing meditation. We focus on breathing not A 15-minute breathing meditation that builds awareness of thoughts, feelings, and sensations in the body. ↓ This practice is a breathing meditation. We focus on breathing not because there’s anything special about it...

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13 Health Benefits of Salmon, According to Science (+ 10 Delicious Salmon Recipes)

  |   Healthy eating, Healthy Food Choice, Healthy foods, Healthy Life Style, Healthy Recipes, Ways to Eat Healthy   |   No comment

↓ 13 Health Benefits of Salmon, According to Science (+ 10 Delicious Salmon Recipes) ↓ Salmon is one of the best seafood options for its essential nutrients. The dense flavor contains rich levels of health proteins and omega-3 fatty acids. While you can find rich salmon in fresh water...

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Let It Go!

  |   Life In General   |   No comment

  ↓ One Mindfulness Practice You Can Try Today: Let It Go! Past hurts and emotional triggers have a way of keeping us stuck in our tracks. Practicing letting it all go helps us move forward.  ↓ The observation that we aren’t the selves we think we are has been...

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9 Simple Physical Fitness Tips for Beginners

  |   Exercise and Fitness, Health, Healthy Body, Healthy Life Style, Wellness   |   No comment

9 Simple Physical Fitness Tips for Beginners ↓ ↓ Set objectives on your own Before you begin, have a clear goal in mind of exactly what you desire to achieve. Do you want to develop muscle or lose weight or perhaps both! ↓ Take your Measurements Take measurements before you begin your...

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