Goal Setting in Relationships

Turmeric Essential Oil: 3 Powerful Ways to Use It

  |   Awareness & Health, Health, Health Awareness, Healthy Body, Healthy Food Choice, Healthy Life Style, Turmeric Essential Oils   |   No comment

Every now and then, it's a good idea to call out superstar spices such as turmeric. And this week, we’re going to highlight one of my favorite spices of all time: Turmeric. ↓ Yes, it's the bright yellow spice often used in curries, mustards and Indian cuisine. ↓ It’s gained...

Read More

How to Find Calm Amid Chaos

  |   Emotions, Grow, Healthy Life Style, Relaxation, Self care & Self love, Stress   |   No comment

  Begin to lessen the overwhelming emotional response you may be experiencing to the smallest provocation.   We are inundated by the news and the reality of a chaotic world. From natural disasters—floods, fires, and hurricanes—to chaotic leadership and man-made disasters, we can easily be swept up in...

Read More

7 Tips to Turn Your Bedroom Into Your Sleep Sanctuary

  |   Health, Healthy Sleep, Sleep Disorder, Well-being   |   No comment

7 Tips to Turn Your Bedroom Into Your Sleep Sanctuary How to create the ideal dream environment The beginning and end to a successful day is a good night’s sleep. Getting six to eight hours of quality REM sleep improves job performance (and athletic performance), but the National Sleep Foundation...

Read More

Shrink Your Belly To Improve Your Health

  |   Awareness & Health, Exercise and Fitness, Healthy Food Choice, Healthy Life Style, Healthy Nutrition, Smart Living, Walking, Ways to Eat Healthy, Well-being, Wellness   |   1 Comment

No matter what you weigh tightening your middle could mean a healthier you.   You may not be overweight, but you still have a “muffin top” that’s driving you crazy. If you find yourself with extra weight around the middle, there’s more to think about than the...

Read More

Why It’s Hard to Live in the Present Moment

  |   Health, Health Awareness, Healthy Brain, Healthy Mind, Living, Top Story   |   No comment

Our brains are pleasure-seeking editors. ↓ [embed]https://youtu.be/MSE6ZIaEFHM?t=19s[/embed] ↓ Why is it so difficult to properly enjoy what’s right in front of us? And why are so many events easier to enjoy or savor after they’ve happened? In this animation from The London School of Life, philosopher Alain de Botton talks about why we...

Read More

Foods linked to better brainpower

  |   Brain Function, Brain Health, Health, Health Awareness, Healthy Brain, Healthy Food Choice, Healthy foods, Healthy Nutrition, Life In General   |   No comment

↓ Foods linked to better brainpower Just as there is no magic pill to prevent cognitive decline, no single food can ensure a sharp brain as you age. Nutritionists emphasize that the most important strategy is to follow a healthy dietary pattern that includes a lot of...

Read More

May Film Club – Raw Food For Life: Serving Love

  |   Awareness & Health, Healthy Life Style, Healthy Nutrition, Healthy Recipes, Wellness   |   No comment

We are constantly searching for answers to our chronic health conditions, looking for ways in which to cope with our skyrocketing stress and anxiety levels, or seeking out ways in which to gain greater vitality, energy, and zest for life. ↓ The answer has been sitting there...

Read More

9 Natural Ways to Treat Seasonal Allergy Symptoms Part 1

  |   Health Awareness, Healthy Food Choice, Healthy Life Style, Life In General, Natural Healing, Natural Remedies, Wellness   |   No comment

↓ ↓ 9 Natural Ways to Treat Seasonal Allergy Symptoms Part 1 What makes spring so beautiful for many people leads to misery for those who suffer from seasonal allergy symptoms. Natural allergy treatments can be as effective and, in many cases, more effective than allergy medications. Fresh cut grass,...

Read More

3 Simple Ways to Strengthen Your Relationships

  |   Healthy communication, Healthy Life Style, Healthy Relationships, Life In General, Smart Living, Success Living   |   No comment

[embed]https://youtu.be/urEV7zKq404[/embed] ↓ 3 Simple Ways to Strengthen Your Relationships Knowing how to nourish our relationships and strengthen connections with others is one of the most important wellness skills we can cultivate. Having strong relationships is one of the single greatest predictors of wellness, happiness, and longevity. And our connections...

Read More

5 Things You Need to Know Before You Go on a Meditation Retreat

  |   Healthy Life Style, Meditation, Mindfulness, Smart Living, Wellness   |   No comment

5 Things You Need to Know Before You Go on a Meditation Retreat ↓ Thinking about going on a meditation retreat this summer? Here's what you need to know. ↓ 1) What’s the Setting? Urban-ish or rustic, vegetarian or vegan, silent or guided, beach or mountain, solitary or group—retreats come in...

Read More

Stress and gene expression

  |   Healthy Life Style, Life In General, Longevity, Smart Living, Stress, Success Living, Wellness   |   No comment

Stress and gene expression ↓ Recent research in epigenetics demonstrates that everything that is part of our environment, including emotions, influences the opening or closing of millions of switches that are positioned on our DNA. Emotions, in particular, are at the heart of this interaction. It is...

Read More

Apart From Changing The Way I Eat, What Else Can I Do To Lose Weight?

  |   Exercise and Fitness, Health, Healthy Body, Healthy Life Style, Weight Loss, Wellness   |   No comment

↓ Apart From Changing The Way I Eat, What Else Can I Do To Lose Weight? Aside from adjusting your eating habits, there are other key elements that help you to achieve your desired body weight. ↓ Cardiovascular exercise is one of them! It helps to burn your fat...

Read More

5 Ways Green Tea Helps You Lose Weight & Feel Healthy

  |   Green Tea, Healthy Body, Healthy Life Style, Healthy Weight Loss, Natural Healing, Problem Solving 101, Weight Loss, Wellness   |   No comment

↓ 5 Ways Green Tea Helps You Lose Weight & Feel Healthy Green tea has been part of my daily routine for years, and for good reason! Research shows that green tea is great for weight loss, focus, and numerous other health benefits. ↓ Whether you wait for your...

Read More

Exercise Helps Slow Down Memory Decline

  |   Exercise, Health, Healthy Life Style, Healthy Mind, Healthy Nutrition, Wellness   |   No comment

Exercise Helps Slow Down Memory Decline ↓ One of the most feared diseases among Americans is Alzheimer’s, according to surveys. It’s also one of the most mysterious. Despite some promising developments in drugs that may one day treat or slow the development of the disease, there’s not...

Read More