5 Tips To Wake Up Your Brain And Enjoy Life

5 Tips To Wake Up Your Brain And Enjoy Life

  |   Brain Health, Exercise, Exercise and Fitness, Healing, Health, Health Awareness, Healthy Life Style, Healthy Mind, Nutrition, Self care & Self love, Wellness   |   No comment

5 Tips To Wake Up Your Brain And Enjoy Life You sleep all night, only to wake up in the morning feeling fuzzy and groggy. What will help wake up your brain so that you can enjoy life every day? Two main ingredients: blood and information...

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Interior Design-Question yourself to build the life you want.

  |   Business, Decision Making in Leadership, Healthy Life Style, Leadership Skills, Life In General, Personal Development, Refining Character, Relationship, Wellness   |   No comment

Question yourself to build the life you want. In my leadership coaching, I teach a concept called Designing Your Own Life. It’s a detailed inventory of considerations that, once clarified and documented, simplifies success. It consists of approximately 50 exercises that really narrow down what you...

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How Do You Attract Opportunity Into Your Life?

  |   Attraction, Awareness & Health, Business, Decision Making in Leadership, Exercise and Fitness, Health Awareness, Healthy Animals, Healthy Life Style, Healthy Mind, Healthy Nutrition, Healthy Relationships, Life In General, Personal Development, Refining Character, Success Living, Visionary, Wellness   |   No comment

Rohn: How Do You Attract Opportunity Into Your Life? Success is not to be pursued; it is to be attracted by the person you become. Someone once asked me the question, “How can I have more opportunities come into my life?” It is a good question—but I...

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3 Tips to Carry Yourself With Confidence

  |   Awareness & Health, Healthy Life Style, Healthy Mind, Leadership Skills, Life In General, Low Self Esteem, Problem Solving 101, Self care & Self love, Self compassion, Self Image & Esteem, Self love, Smart Living, Success Living, Wellness   |   No comment

3 Tips to Carry Yourself With Confidence Live life free of fear, insecurity and self-doubt. Here’s how. Fear, insecurity, self-doubt and the like can be the biggest obstacles many of us face in life. To overcome that negativity, many people turn to unhealthy or compulsive behavior. This undesirable...

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Letting Go of Emotional Pain

  |   Compassion-Gratitude, Health Awareness, Health Issues, Healthy Life Style, Healthy Relationships, Life In General, Low Self Esteem, Problem Solving 101, Relationship, Self care & Self love, Self compassion, Self Image & Esteem, Self love, Smart Living, Wellness   |   No comment

Letting Go of Emotional Pain Most of us have felt self-conscious from time to time. Self-conscious emotions include embarrassment, guilt and humiliation. For simplicity’s sake, I’ll lump them together here under the broad category of shame. Even an 18-month-old child can feel shame. Young children respond...

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Happy, Healthy 2015

  |   Awareness & Health, Exercise and Fitness, Healing, Health, Health Awareness, Health Issues, Healthy Body, Healthy Life Style, Healthy Nutrition, Life In General, Wellness   |   No comment

Happy, Healthy 2015 Get your fitness off on the right foot in 2015. ➽ This month our docs help you design a plan for your body’s best 2015. Q: I’m determined to eat better this year, but I’m confused about carbs and fats—it seems like every month a study comes...

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Acupuncture Can Treat High Blood Pressure

  |   acupuncture, Awareness & Health, Healing, Health, Health Awareness, Healthy Body, Life In General, Wellness   |   No comment

Acupuncture Can Treat High Blood Pressure You might think that being jabbed with a needle and zapped with an electric shock would raise your blood pressure, but a groundbreaking study has shown that this ancient Chinese practice can help treat a modern health problem. One in...

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How Can I Love You When You Don’t Love Yourself?

  |   Healthy Life Style, Healthy Relationships, Life In General, Low Self Esteem, Self care & Self love, Self compassion, Self Image & Esteem, Smart Living, Spirituality, Wellness   |   No comment

How Can I Love You When You Don't Love Yourself? Person A tells Person B: "You're beautiful." "I am not," Person B retorts. "I love you," Person A sighs. "Why?" wails Person B. Loving people who have low self-esteem means constantly wrestling out of their hands the virtual baseball bats...

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How Good a Listener Are You?

  |   Healing, Healthy Life Style, Healthy Relationships, Kindness, Life In General, Problem Solving 101, Relationship, Self care & Self love, Self compassion, Self Image & Esteem, Self love, Spirituality   |   No comment

  Quiz: How Good a Listener Are You? By far the most common complaint marriage counselors hear is the statement: “We can’t communicate.” There are many reasons why communication stops or becomes superficial and brittle, including poor conflict resolution, problem solving, compromising and negotiating skills; withholding information; keeping...

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The Perfect Exercise Regime for Stress Relief

  |   Awareness & Health, Health, Health Awareness, Healthy Sleep, Life In General, Pilates exercise, Problem Solving 101, Self love, Smart Living, Wellness   |   No comment

Pilates: The Perfect Exercise Regime for Stress Relief Modern life is stressful. Indeed, stress is a major contributing factor to many modern diseases and illnesses such as diabetes and a high blood pressure. Stress is known as the silent killer for good reason. Exercise can be...

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Relief for Aching Joints

  |   Awareness & Health, Healing, Health, Health Awareness, Health Issues, Healthy Body, Healthy Life Style, Joint pain, Life In General, Problem Solving 101, Wellness   |   No comment

Relief for Aching Joints   For millions of people, the process of aging includes sore, achy joints, which make movement uncomfortable at best, and agonizingly painful at worst. Movement, however, may be what is most needed to find relief. Osteoarthritis(OA), the most common form of arthritis, affects mainly...

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Finding the Best Acne Treatment and Best Clinic for Doing It

  |   Anti Aging, Awareness & Health, Healing, Health, Health Issues, New Stem Cell Growth, Problem Solving 101, Reduce Wrinkle Lines on Face, Skincare Products, Smart Living, Stem Cell Research, Wellness   |   No comment

Depressed with your stubborn adult pimples? Relax, as you can get rid of them with the new advanced range of treatment procedures. If you think that you cannot get rid of these pimples and the scars that they leave behind on your skin, then you...

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Signs of an Ego Battleship Instead of a Relationship

  |   Compassion-Gratitude, Health, Health Awareness, Healthy Life Style, Healthy Mind, Healthy Relationships, Kindness, Life In General, Problem Solving 101, Relationship, Self care & Self love, Self compassion, Self Image & Esteem, Self love, Smart Living, Spirituality, Success Living   |   No comment

 Signs of an Ego Battleship Instead of a Relationship   Would you ask your poorest friend for financial advice? While they may be well intentioned, they likely don’t have the skills to make good suggestions when it comes to money. Instead, you would likely turn to higher...

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Tips for Dealing With Back Pain

  |   Awareness & Health, Back Pain, Healing, Health, Health Awareness, Health Issues, Healthy Life Style, Pilates exercise, Problem Solving 101, Wellness, Yoga & Meditation   |   No comment

Having lower back pain is one of the most debilitating feelings in the world. If you have ever had it then you will know that it can affect every single part of your life. You will probably have to stay in bed for long periods of...

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Eating Spicy Food May Help you Live Longer

  |   Awareness & Health, Health, Healthy Life Style, Healthy Nutrition, Healthy Recipes, Smart Living, Ways to Eat Healthy, Wellness   |   1 Comment

I’ve heard a rumor that you can actually train your body to like spicy foods, even if you prefer mild on the regular. The trick is to place small shakes of cayenne or chili pepper onto unassuming food (just a bit so it’s not overwhelming)....

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3 Exercises for Being Kinder to Yourself

  |   Awareness & Health, Healing, Health, Health Awareness, Healthy Life Style, Healthy Mind, Kindness, Life In General, Problem Solving 101, Relationship, Self care & Self love, Self compassion, Self Image & Esteem, Self love, Success Living   |   No comment

3 Exercises for Being Kinder to Yourself A lot of us have a hard time being kind, understanding and patient with ourselves. We know that self-compassion is good for us. But practicing it is a whole other matter. Because when you’ve spent years criticizing and berating...

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A Natural Face lift Without The Surgery

  |   Botox, Human Cells, Life In General, New Stem Cell Growth, Problem Solving 101, Skincare Products, Stem Cell Research, Wellness   |   No comment

A Natural Face lift Without The Surgery You exercise your body to stay in shape, so why not your face? Facial exercises can help lift, firm, tone and reduce wrinkles and effectively give you a natural face lift by increasing blood circulation and allowing more oxygen...

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The Passion Test for Success

  |   Business, Healthy Life Style, Healthy Mind, Healthy Relationships, Leadership Skills, Life In General, Problem Solving 101, Self care & Self love, Smart Living, Success Living, Wellness   |   No comment

  The Passion Test for Success: What's Your Passion? Take our test to discover your priorities for a fulfilling life. Your passions are the pipelines to your soul. When you are connected to your passions, you feel happy, self-motivated, fulfilled, engaged and worthwhile. And when you are disconnected...

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The Aging Brain (And What To Do)

  |   Awareness & Health, Emotional Trauma, Healing, Health, Healthy Body, Healthy Brain, Healthy Mind, Healthy Sleep, Healthy Weight Loss, Life In General, Smart Living, Weight Loss, Wellness   |   No comment

The Aging Brain (And What To Do) Have you noticed small perceptual changes as a result of your aging brain? We are all concerned about losing our mental abilities as we age. It's no surprise that the rate of decline is correlated to certain aspects of...

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Spa Treatments for Low Self-Esteem: A Lesson About Love

  |   Awareness & Health, Health, Health Awareness, Healthy Body, Problem Solving 101, Self care & Self love, Self Image & Esteem, Skincare Products, Wellness   |   No comment

Spa Treatments for Low Self-Esteem: A Lesson About Love   She ran her hands over my cheekbones, her finger pads expert after years of experience, and ever so soft. And it was already outrageous, already almost unbearable, because it felt so fine. The bubbly, fluffy notion of self-indulgence, which...

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4 Steps to Get Your Life Together and Back on Track

  |   Business, Healthy Life Style, Leadership Skills, Life In General, Problem Solving 101, Smart Living, Success Living, Time Management   |   2 Comments

4 Steps to Get Your Life Together and Back on Track You work hard—really hard—at your job. Your workload is heavy and you are always busy. You are the first one to get to the office and the last one to leave. Work demands your full...

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Motivational Secrets to Working Out

  |   Awareness & Health, Exercise and Fitness, Health Awareness, Healthy Body, Smart Living, Wellness   |   No comment

[embed]https://www.youtube.com/watch?v=-cM-3lu8Rx8[/embed] Motivational Secrets to Working Out Working out daily can sometimes feel like a drill. Still, there are some people out there who regularly get motivated to exercise daily. Good for them. You might think how they balance their time, career and food while fitting exercising routine...

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Botox: Before the Appointment and After the Needle

  |   Aging-Growing Old, Anti Aging, Botox, Healthy Life Style, Life In General, Problem Solving 101, Skincare Products, Wellness   |   No comment

Botox: Before the Appointment and After the Needle When Botox was first introduced to the world it was presented as a medication to treat seizures, migraines, profuse sweating and even crossed or lazy eyes. Luckily it was found to have a profound effect on the facial...

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