A Guided Meditation to Set Your Intentions for the New Year

How Fats Help You Stay Lean, Plus 9 Other Need-To-Know Fat Facts

  |   Diet, Healthy Food Choice, Healthy foods, Healthy Habits, Healthy Life Style, Healthy Nutrition, Nutrition   |   No comment

  Confused about whether fat is good or bad for you? Here’s the scoop. by Thrive Market     “Everyone seems to be talking about fat these days—I've heard that fat is somehow good now, and can help with weight loss and disease prevention. How can that be true, when...

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How Healthy Fats Have Improved My Diet and Lifestyle

  |   Diet, Food, Food Choices, Health Awareness, Healthy Food Choice, Healthy Life Style, Nutrition   |   No comment

Photo by Pixabay from Pexels ♠ It wasn’t until I started incorporating healthy fats with every meal that my healthy diet was complete. ↓♠ ↓♠ So many people are scared of eating fat. I partially understand why as “fat” is a scary word with many negative connotations associated with it. What a lot...

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Fight Inflamm-Aging

  |   Aging, Heal, Inflammation   |   No comment

↓   Aging and chronic inflammation turn out to be so interconnected, the research world has a new term: “inflammaging.”   It doesn’t feel fair, does it? Just as we’re getting wise to the world, the world is taking its toll on our bodies. Wouldn’t it be great if...

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7 Life Truths I Wish I Knew Sooner

  |   Healthy Life Style, Healthy Mind   |   No comment

We often talk about stepping into our true power, about building our confidence muscle and boosting our self-esteem. But although self-confidence and self-esteem seem similar—referring to how we feel about ourselves—they are two very different concepts.   Self-esteem refers to how we generally feel about ourselves: how much we like or...

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Six Steps to Get into Flow

  |   Practice   |   No comment

Sky Nelson-Isaacs sees flow and synchronicity as “mutually dependent. In short, when we align with circumstance, circumstance aligns with us.” He describes a set of steps he calls the LORRAX process as a way to cultivate flow in our lives. In the course of a day,...

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