5 Ways Embracing Nature Can Help Overcome Life Challenges

Let ZEN Project 8 inspire you on Women’s Health & Fitness Day

  |   Exercise, Exercise and Fitness, Fitness, Healthy Body, Healthy Life Style, Jeunesse Global, Wellness   |   No comment

It’s here! Happy Women’s Health & Fitness Day! Organized by the Health Information Resource Center (HIRC), this national day focuses on the importance of regular physical activity and health awareness for women of all ages. Since many women tend to put the needs of others before their...

Read More

The month with your heart in mind

  |   Healthy Habits, Healthy Life Style, Healthy Nutrition, Jeunesse Global, Longevity, Resveratrol anti aging   |   No comment

Traditionally, we associate flowers, chocolates, Cupid and other Valentine’s Day sentiments of devotion with February. But there’s another reason to celebrate this “month of love.” It’s American Heart Month. With heart disease being the leading cause of death in the U.S. – at 165 deaths per 100,000...

Read More

How Thinking About the Future Makes Life More Meaningful

  |   Healthy Life Style, Well-being, Wellness   |   No comment

Research suggests that thinking about the future—a process known as prospection—can help us lead more generous and fulfilled lives. Mindfulness is all the rage these days, and for good reason. Focusing on the moment can improve our well-being, foster compassion, and help our relationships. What about going beyond the present...

Read More

The Best Science-Backed Mindfulness Practices for Stress

  |   Health, Health Awareness, Healthy Body, Stress, Well-being, Wellness   |   No comment

A new study compares different mindfulness practices with the aim of discovering which one is most helpful for dealing with stress. Mindfulness meditation has long been touted as a way to reduce stress and pain. More recently, it also has gained traction as a tool to improve our...

Read More

CBD for Anxiety

  |   Anxiety, CBD, Heal, Healing, Health   |   1 Comment

How can CBD help you with anxiety and is it safe? Anxiety disorders, a group of mental-health issues, affects about 18 percent of the adult American population, according to the Anxiety and Depression Association of America. The organization reports that these disorders, which can include general...

Read More