3 Reasons and 3 Ways to Eat Bananas

3 Reasons and 3 Ways to Eat Bananas

  |   Healthy Habits, Healthy Nutrition, Healthy Recipes, Nutrition   |   No comment

  ↓ Bananas get a bad rap from a lot of fitness fans. Although sugary, this tropical fruit provides some seriously positive health benefits.         Bananas are the most commonly purchased supermarket fruit, but their bad reputation for delivering a deluge of sugary carbs keeps them off the shopping...

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Avocado Primer

  |   Advocado, Cookies, Healing   |   1 Comment

↓ So versatile, it even takes your favorite cookie up a notch. by Monica Bhide – May 16, 2018 Luscious avocados are a terrific way to bring flavor into dishes from soups to desserts, but did you know that in addition to tasting great they are also terrific for lowering cholesterol?...

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Foods linked to better brainpower

  |   Brain Function, Brain Health, Health, Health Awareness, Healthy Brain, Healthy Food Choice, Healthy foods, Healthy Nutrition, Life In General   |   No comment

↓ Foods linked to better brainpower Just as there is no magic pill to prevent cognitive decline, no single food can ensure a sharp brain as you age. Nutritionists emphasize that the most important strategy is to follow a healthy dietary pattern that includes a lot of...

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Our Famous 2 Ingredient Pancake… 4 Ways!

  |   Awareness & Health, Healthy eating, Healthy Food Choice, Healthy foods, Healthy Life Style, Healthy Nutrition, Healthy Recipes, Superfoods, Wellness   |   No comment

[embed]https://youtu.be/zoHt3Sr76CI[/embed] You may remember one of our FMTV Recipes, The 2-Ingredient Pancake, that went viral? Well, it's back and it's better than ever. We've taken the same 2-ingredient recipe that you know and love, and created 4 new versions that are so easy even the kids,...

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Italian Style Thanksgiving Stuffing Recipe

  |   Healthy eating, Healthy Recipes, Ways to Eat Healthy   |   No comment

[embed]https://www.youtube.com/watch?v=RJ9JDwnNfzw[/embed] Italian Style Thanksgiving Stuffing Recipe * If you grow up in an Italian family, you learn early on that the main attraction for any holiday is the food! An Italian Thanksgiving usually includes both American and Italian dishes, and often the American dishes are given an Italian...

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The Key to Gut Health is Bacterial Balance

  |   Awareness & Health, Health Awareness, Healthy Life Style, Healthy Nutrition, Healthy Recipes, Life In General, Problem Solving 101, Smart Living, Ways to Eat Healthy, Wellness   |   No comment

* The Key to Gut Health is Bacterial Balance * Everything feels awful and you don’t look your best when your digestive system is out of whack. On the flip side, there will be a whole new you once you get your tummy in order. Here’s why it’s...

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Golden Mylk Recipe for Inflammation and Digestion

  |   Healing, Health, Health Awareness, Healthy Body, Healthy Life Style, Healthy Nutrition, Healthy Recipes, Life In General, Nutrition, Smart Living, Ways to Eat Healthy, Wellness   |   No comment

Golden Mylk Recipe for Inflammation and Digestion * Whatever would I do without my precious golden mylk? I can’t even fathom! It’s my coffee replacer, my agni (digestive fire) igniter and my soul soother. This recipe is my spin on the ayurvedic golden tea, or golden mylk...

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3 Traditional Chinese Medicine Recommended Superfoods

  |   Awareness & Health, Health, Healthy Life Style, Healthy Recipes, Life In General, Nutrition, Ways to Eat Healthy, Wellness   |   No comment

* 3 Traditional Chinese Medicine Recommended Superfoods * There are certain wonder foods that go way under the radar, especially when it comes to the West. Many highly revered superfoods from different cultures around the world go completely unnoticed for no good reason. Traditional Chinese Medicine (TCM) advises to...

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Ancient Superfood Spotlight: Tigernuts

  |   Awareness & Health, Health, Healthy Body, Healthy Nutrition, Healthy Recipes, Life In General, Nutrition, Problem Solving 101, Smart Living, Wellness   |   No comment

* * Ancient Superfood Spotlight: Tigernuts * This tiny root veggie is believed to make up 80% of our paleo ancestors’ diet and was even found in the tombs of the ancient Egyptians. It’s slowly making it’s way back into the superfood spotlight. I often look to ancient cultures to...

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What You Should Know about Himalayan Sea Salt

  |   Awareness & Health, Healing, Health, Health Awareness, Health Issues, Healthy Body, Healthy Mind, Healthy Nutrition, Healthy Sleep, Life In General, Problem Solving 101, Smart Living, Ways to Eat Healthy, Wellness   |   No comment

What You Should Know about Himalayan Sea Salt   Oh how I jumped for joy when I heard the news that there was, in fact, a salt that was good for my health. But wait. Isn’t salt a huge no no? A dietary poison of sorts, contributing to cardiovascular...

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Gluten-Free Is Danger-Free!

  |   Awareness & Health, Eco-Friendly Living, Food Storage, Gluten Free, Health Awareness, Healthy Life Style, Life In General, Smart Living, Ways to Eat Healthy   |   No comment

Is one of your family members infected with celiac disease or any gluten intolerance? Are you fond of eating foods rich in gluten protein? If both stands are affirmative, then there has got to be a way to avoid cross-contamination. Cross-contamination happens when your gluten-containing...

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