Top 10 Vitamin B3 Niacin Foods

“Health” Foods You Should Never Eat?

  |   Health Awareness, Healthy eating, Healthy Food Choice, Healthy foods, Healthy Life Style, Healthy Nutrition, Nutrition, Ways to Eat Healthy   |   No comment

* “Health” Foods You Should Never Eat? Most people I meet think that they are pretty healthy. But when I probe a little deeper into their diet, I quickly find out that they are eating a lot of “health” foods you should never eat. I can’t blame...

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Top 10 Superfoods to Boost Your Metabolism

  |   Health, Healthy Body, Healthy eating, Healthy foods, Healthy Life Style, Life In General, Ways to Eat Healthy   |   No comment

Metabolism is the process through which your body transforms the food you eat into energy. The basal metabolic rate (BMR) of your body helps maintain basic functions, such as cell renewal and repair, blood circulation, breathing and a hormonal balance when you are resting. Several things influence...

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The Best Foods For Your Brain

  |   Awareness & Health, Brain Health, Health, Healthy Brain, Healthy Food Choice, Healthy foods, Healthy Life Style, Healthy Nutrition, Nutrition, Ways to Eat Healthy, Wellness   |   No comment

The Best Foods For Your Brain What to eat for a sharper, healthier mind * You are what you eat Can your diet make you smarter? You bet. Research shows that what you eat is one of the most powerful influences on everyday brain skills, says Cynthia Green, PhD,...

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