5 Self-Love Exercises

5 Self-Love Exercises

  |   Compassion-Gratitude, Healing, Health, Health Awareness, Healthy Life Style, Healthy Mind, Kindness, Relationship, Self care & Self love, Self compassion, Self Image & Esteem, Self love, Spirituality, Success Living, Wellness   |   No comment

5 Self-Love Exercises When I was a therapist, I met with many clients who nurtured others but spent a minimal amount of time offering love or care to themselves. A former client I’ll call Dave worked hard at his job in auto sales, supported his wife as...

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Don’t Move the Way Fear Makes You Move

  |   Awareness & Health, Emotional Trauma, Healing, Health Awareness, Healthy Brain, Healthy Life Style, Healthy Mind, Healthy Relationships, Life In General, Problem Solving 101, Relationship, Self care & Self love, Self Image & Esteem, Smart Living, Spirituality, Success Living, Wellness   |   No comment

Don’t Move the Way Fear Makes You Move I wonder: are there really only two ways to deal with life—either through fear or love? I think the answer is much more complex than responding with black and white answers. But if this saying is even remotely true,...

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What You Should Know about Himalayan Sea Salt

  |   Awareness & Health, Healing, Health, Health Awareness, Health Issues, Healthy Body, Healthy Mind, Healthy Nutrition, Healthy Sleep, Life In General, Problem Solving 101, Smart Living, Ways to Eat Healthy, Wellness   |   No comment

What You Should Know about Himalayan Sea Salt   Oh how I jumped for joy when I heard the news that there was, in fact, a salt that was good for my health. But wait. Isn’t salt a huge no no? A dietary poison of sorts, contributing to cardiovascular...

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5 Traits of Emotionally Wealthy People

  |   Awareness & Health, Healing, Health, Health Awareness, Healthy Life Style, Healthy Mind, Life In General, Self care & Self love, Self Image & Esteem, Smart Living, Success Living, Wellness   |   No comment

5 Traits of Emotionally Wealthy People Are you chasing after the right kind of wealth? Which would you rather be—financially wealthy or emotionally wealthy? You might not realize it, but having mental strength—or an acute awareness of the power behind your emotions and how best to use them...

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The Power of Yes

  |   Awareness & Health, Health Awareness, Healthy Body, Healthy Life Style, Life In General, Smart Living, Wellness   |   No comment

  The Power of Yes At an age when most people slow down, Sandy Hill transformed into an elite athlete. As she labors through her daily workout—the box squats, the shoulder presses—hoisting hundreds of pounds of weights into the air, Sandy Hill uses a short meditation. “When I...

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The Truth Behind Why Diets Do Not Work Secrets Finally Exposed

  |   Awareness & Health, Body Detox, Body Fat Loss, Health, Health Awareness, Healthy Body, Healthy Life Style, Healthy Nutrition, Healthy Weight Loss, Life In General, Ways to Eat Healthy, Weight Loss, Wellness   |   No comment

The Truth Behind Why Diets Do Not Work Secrets Finally Exposed While eating less overall can be an important first step for someone with obesity, it falls short of being the driving force toward weight loss goals. "Which diet is best?" is a familiar question, since...

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Try a Chai

  |   Awareness & Health, Health, Health Awareness, Healthy Life Style, Healthy Recipes, Life In General, Smart Living   |   No comment

Try a Chai Sipping this fragrant, sweet tea doesn’t just warm the heart—it provides a dose of antioxidants, too, says food writer Monica Bhide. Chai, which simply means “tea” in Hindi, is an integral part of the Indian subcontinent’s culture. From intense spiced black teas with hints...

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How Sugar is Affecting Your Spirituality

  |   Awareness & Health, Health, Health Awareness, Health Issues, Healthy Body, Healthy Life Style, Healthy Nutrition, Life In General, Problem Solving 101, Smart Living, Sugar & Spirituality, Ways to Eat Healthy, Weight Loss   |   No comment

How Sugar is Affecting Your Spirituality Even the least health-savvy of us know that sugar is not a healthy choice, not just for people looking to improve their bikini bodies, but for anyone interested in living a long and disease-free life. We hear all the time that...

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Get a Life

  |   Awareness & Health, Health, Health Awareness, Healthy Body, Healthy Brain, Healthy Life Style, Life In General, Problem Solving 101, Self care & Self love, Self Image & Esteem, Smart Living, Success Living, Wellness   |   No comment

Get a Life Downtime is crucial for peak performance. You can’t have a decent work/life balance unless you have a life. Follow these tips to make smart choices today so you’ll feel terrific tomorrow and accomplish more in less time. 1. Take breaks. We often lose track of...

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Rohn: 7 Personality Traits of a Great Leader

  |   Business, Healthy Life Style, Healthy Mind, Healthy Relationships, Leadership Skills, Life In General, Problem Solving 101, Self Image & Esteem, Success Living   |   6 Comments

Rohn: 7 Personality Traits of a Great Leader The qualities of skillful leadership   If you want to be a leader who attracts quality people, the key is to become a person of quality yourself. Leadership is the ability to attract someone to the gifts, skills and opportunities...

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Bouncing Back

  |   Business, Healing, Healthy Life Style, Healthy Mind, Life In General, Problem Solving 101, Self care & Self love, Self Image & Esteem, Smart Living, Success Living   |   No comment

Thriving--and not just surviving--requires a fierce mindset during challenging times. They say resilience is a boxer's best friend: As a fighter, you have to roll with the punches, and when you hit the mat, you need to bounce back. Even if you come out with bruises...

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The Hidden Health Benefits Of Citrus Essential Oils

  |   Awareness & Health, Healing, Health, Health Awareness, Healthy Body, Healthy Life Style, Healthy Nutrition, Life In General, Problem Solving 101, Smart Living, Ways to Eat Healthy, Wellness   |   2 Comments

Aromatherapy and the use of essential oils continues to be one of the preferred alternative methods of healing that is 100% all natural and safe when used as directed. Essentials oils are extracted from plants, bark, flowers, fruits, and other botanicals to yield a highly concentrated...

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10 Healthy Habits: Why Not Now?

  |   Awareness & Health, Health, Health Awareness, Healthy Body, Healthy Life Style, Life In General, Problem Solving 101, Self Image & Esteem, Smart Living, Wellness   |   No comment

Improve your health for a happier, more fulfilling life with these easy tips you can act on immediately. When it comes to healthy-living habits, it’s no secret most of us could be doing a lot better. The fact is, we have to do better. According to a...

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5 Ways to Get Fit and Healthy at the Office

  |   Awareness & Health, Health, Health Awareness, Healthy Body, Healthy Life Style, Life In General, Smart Living, Success Living, Wellness, Yoga & Meditation   |   No comment

Wellness initiatives that actually work in the modern workplace 1. In-Office Yoga and Zumba Try bringing in a yoga or Zumba instructor once a week to engage employees who care about fitness but aren’t interested in bulking up or whose reconstructed knees can’t run on a treadmill....

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Gluten-Free Is Danger-Free!

  |   Awareness & Health, Eco-Friendly Living, Food Storage, Gluten Free, Health Awareness, Healthy Life Style, Life In General, Smart Living, Ways to Eat Healthy   |   No comment

Is one of your family members infected with celiac disease or any gluten intolerance? Are you fond of eating foods rich in gluten protein? If both stands are affirmative, then there has got to be a way to avoid cross-contamination. Cross-contamination happens when your gluten-containing...

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Chris Freytag’s Call to Action

  |   Health, Health Awareness, Healthy Body, Healthy Life Style, Healthy Mind, Life In General, Problem Solving 101, Smart Living, Success Living   |   2 Comments

Chris Freytag's Call to Action Fitness trainer offers week-by-week fitness goals you can achieve. If Chris Freytag were your personal fitness trainer, she’d find out what motivates you. She’d listen to your litany of reasons why your life is too hectic for exercise or eating healthy, but...

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Pink Flower Gardens

  |   Healing, Health, Health Awareness, Health Issues, Healthy Body, Healthy Garden, Healthy Life Style, Life In General, Smart Living   |   No comment

Pink Flower Gardens Special Breast Cancer Awareness Edition In this edition of Zoesuccess-Smart Living Magazine, we want to turn your attention to women who have been adversely affected by breast cancer. Over 200,000 will be diagnosed this year alone. We honor lives lost, celebrate survivors; promote breast...

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Seven Simple Ways to Eat Healthy

  |   Healthy Life Style, Healthy Nutrition, Life In General, Ways to Eat Healthy   |   No comment

Be Nutrition Savvy: Seven Simple Ways to Eat Healthy (includes Strawberry Orange Sorbet recipe) [caption id="attachment_8225" align="alignleft" width="256"] Seven Simple Ways to Eat Healthy[/caption] How we eat has a direct impact upon our health and wellness.  Learn how to properly choose nutrients to keep yourself healthy, vibrant,...

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