7 Life Truths I Wish I Knew Sooner

7 Life Truths I Wish I Knew Sooner

  |   Healthy Life Style, Healthy Mind   |   No comment

We often talk about stepping into our true power, about building our confidence muscle and boosting our self-esteem. But although self-confidence and self-esteem seem similar—referring to how we feel about ourselves—they are two very different concepts.   Self-esteem refers to how we generally feel about ourselves: how much we like or...

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How to Keep Your Smartphone from Hurting Your Relationships

  |   Life In General, Living, Love & Relationships, Relationship, Relationship Advice   |   No comment

A mindful relationship with our phones is the key to balancing in-person interactions and online activity. Here are six ways to limit screen time in order to be more present in our real-world relationships. By Tchiki Davis | April 2018 ↓ By 2016, 77 percent of U.S. adults owned a smartphone....

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How the Tone It Up Girls Make Fitness Goals More Fun

  |   Goals, Healthy Body, Healthy Life Style, Inspiration, Mind & Body, Well-being, Wellness   |   No comment

All it takes is a few tweaks to the way you set your health goals.   TONE IT UP If there's one thing Katrina Scott and Karena Dawn—the powerhouse duo behind Tone It Up—know, it's how to make fitness fun. If you're not familiar, their peppy workout videos, made-to-be-Instagrammed recipes,...

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Artificial Sweeteners 101: Why You Should Avoid Them

  |   Healthy Body, Healthy Life Style, Nutrition, Smart Living, Toxic Chemicals   |   No comment

As we look at labels, it's important to understand what we are actually putting into our bodies, and why artificial sweeteners are harmful. ↓ ↓ While they were originally formulated as a way to allow people to “have their cake and eat it too,” artificial sweeteners are now...

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Healthy Recipes For Weight Loss: A Guide To Shed Extra Pounds

  |   Healthy eating, Healthy Life Style, Smart Living, Ways to Eat Healthy, Weight Loss, Wellness   |   No comment

Healthy Recipes For Weight Loss: A Guide To Shed Extra Pounds ↓ Today, there are thousands of weight loss programs, plans and books and each one claiming to be the best with proven methods to lose weight quickly. However, not everyone guarantees to be the best and...

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10 Health Benefits of Carrots – Proven by Science (and 4 Carrot Recipes to Try)

  |   Awareness & Health, Healing, Health, Health Awareness, Healthy Body, Healthy eating, Healthy Food Choice, Healthy foods, Healthy Life Style, Wellness   |   No comment

↓ 10 Health Benefits of Carrots – Proven by Science (and 4 Carrot Recipes to Try) ↓ Carrots have been sought after by many hoping to cure themselves of a wide range of ailments. With benefits ranging from improving skin complexion to curing heart disease, carrots are certainly...

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5 Health Benefits of Flaxseed, According to Science (+ 8 Delicious Flaxseed Recipes)

  |   Awareness & Health, Healing, Health, Healthcare, Healthy Body, Healthy eating, Healthy Life Style, Healthy Nutrition, Wellness   |   No comment

↓ Flaxseeds (you may also know them as linseeds) are a small brown or golden seed that are extraordinarily high in omega-3 fatty acids. And omega-3 is only one of the many health benefits these amazing seeds have to offer. ↓ Flaxseeds are also a great way for...

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How to Reverse Cavities Naturally & Heal Tooth Decay

  |   Health Awareness, Healthy Life Style, Healthy Nutrition, Life In General, Natural Remedies, Nutrition, Smart Living, Tooth Decay   |   No comment

How to Reverse Cavities Naturally & Heal Tooth Decay * There is a common belief today about cavities that once you have tooth decay, that cavity can NOT be reversed. Then the only solution to oral wellness is to have part of your tooth drilled out and...

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Tea’s Newest Superstar

  |   Healing, Health Awareness, Healthy Body, Healthy Food Choice, Healthy foods, Healthy Life Style, Life In General, Wellness   |   No comment

* Matcha: Tea’s Newest Superstar This healthful, bright green tea is suddenly everywhere. Here’s why. * Traditionally reserved for royalty, this verdant powerhouse has been enjoyed in Japan for almost 1,000 years. Thanks to its caffeine capabilities with health perks to boot, it’s gaining popularity in America quickly. If...

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How does Caffeine Affect Bone Density

  |   Health, Health Awareness, Health Issues, Healthy Life Style, Life In General, Wellness   |   No comment

Coffee and Bone: How does Caffeine Affect Bone Density * Coffee has been known to stimulate the nervous system, increase energy levels, prevent certain diseases and has antioxidant properties. But despite its known benefits, it also has a certain effect on our bone density over time. * CAFFEINE AND BONE...

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At the Heart of Happiness

  |   Life In General   |   No comment

* At the Heart of Happiness * Before talking about the source of happiness, I think it is maybe useful to know something about the systems of our minds. Because pleasure and happiness are part of our minds; and sadness, painful experience—these are also part of our minds. * Usually,...

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How to Forgive

  |   Health, Healthy Life Style, Healthy Relationships, Life In General, Problem Solving 101, Relationship, Spirituality   |   No comment

* How to Forgive * Science shows learning to forgive can make you happier and healthier.  * Your mom told you to forgive. And most religions encourage forgiveness. Plus, it’s just a nice thing to do, right? People who genuinely forgive tend to be healthier and happier, science suggests. For example,...

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The Secret to Blood Sugar Stabilization

  |   Awareness & Health, Exercise and Fitness, Health, Healthy Body, Healthy Food Choice, Healthy foods, Healthy Life Style, Healthy Nutrition, Healthy Recipes, Healthy Weight Loss, Life In General, Nutrition, Smart Living, Ways to Eat Healthy, Wellness   |   No comment

* PFC Every 3: The Secret to Blood Sugar Stabilization * The secret to permanent weight loss isn’t a magic pill or exercise routine. It’s called “PFC Every 3.” Essentially, it’s eating balanced portions of protein, carbs and fat every three hours. This keeps your blood sugar stabilized,...

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