How Sugar is Affecting Your Spirituality

09 July
0

How Sugar is Affecting Your Spirituality

Hanamel   |   Awareness & Health, Health, Health Awareness, Health Issues, Healthy Body, Healthy Life Style, Healthy Nutrition, Life In General, Problem Solving 101, Smart Living, Sugar & Spirituality, Ways to Eat Healthy, Weight Loss   |   No comment

How Sugar is Affecting Your Spirituality Even the least health-savvy of us know that sugar is not a healthy choice, not just for people looking to improve their bikini bodies, but for anyone interested in living a long and disease-free life. We hear all the time that...

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04 July
0

Get a Life

Hanamel   |   Awareness & Health, Health, Health Awareness, Healthy Body, Healthy Brain, Healthy Life Style, Life In General, Problem Solving 101, Self care & Self love, Self Image & Esteem, Smart Living, Success Living, Wellness   |   No comment

Get a Life Downtime is crucial for peak performance. You can’t have a decent work/life balance unless you have a life. Follow these tips to make smart choices today so you’ll feel terrific tomorrow and accomplish more in less time. 1. Take breaks. We often lose track of...

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30 June
1

The Hidden Health Benefits Of Citrus Essential Oils

Hanamel   |   Awareness & Health, Healing, Health, Health Awareness, Healthy Body, Healthy Life Style, Healthy Nutrition, Life In General, Problem Solving 101, Smart Living, Ways to Eat Healthy, Wellness   |   2 Comments

Aromatherapy and the use of essential oils continues to be one of the preferred alternative methods of healing that is 100% all natural and safe when used as directed. Essentials oils are extracted from plants, bark, flowers, fruits, and other botanicals to yield a highly concentrated...

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29 June
1

10 Healthy Habits: Why Not Now?

Hanamel   |   Awareness & Health, Health, Health Awareness, Healthy Body, Healthy Life Style, Life In General, Problem Solving 101, Self Image & Esteem, Smart Living, Wellness   |   No comment

Improve your health for a happier, more fulfilling life with these easy tips you can act on immediately. When it comes to healthy-living habits, it’s no secret most of us could be doing a lot better. The fact is, we have to do better. According to a...

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28 June
1

5 Ways to Get Fit and Healthy at the Office

Hanamel   |   Awareness & Health, Health, Health Awareness, Healthy Body, Healthy Life Style, Life In General, Smart Living, Success Living, Wellness, Yoga & Meditation   |   No comment

Wellness initiatives that actually work in the modern workplace 1. In-Office Yoga and Zumba Try bringing in a yoga or Zumba instructor once a week to engage employees who care about fitness but aren’t interested in bulking up or whose reconstructed knees can’t run on a treadmill....

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28 June
0

Appreciating Our Body, Imperfections and All

Hanamel   |   Awareness & Health, Health, Health Awareness, Healthy Body, Healthy Life Style, Healthy Relationships, Life In General, Self care & Self love, Self Image & Esteem, Smart Living   |   1 Comment

I talk to my body a lot. Sometimes out loud. I don’t usually share this fact with people (which makes it kind of interesting that I’m putting it into a book that I hope will be widely read). But the fact is, I place a lot...

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25 June
2

Eye Do’s

Hanamel   |   Awareness & Health, Eye Care & Lasik Surgery, Health, Healthy Body, Healthy Life Style, Life In General, Problem Solving 101, Smart Living, Wellness   |   No comment

Take care of those baby blues—or browns, or greens… ➽ This month the docs tackle your questions about eye health. Q: Is it true that carrots are good for your vision? Are there other foods or lifestyle changes that can improve eye health? A: When it comes to your eyes, Popeye...

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25 June
0

Gluten-Free Is Danger-Free!

Hanamel   |   Awareness & Health, Eco-Friendly Living, Food Storage, Gluten Free, Health Awareness, Healthy Life Style, Life In General, Smart Living, Ways to Eat Healthy   |   No comment

Is one of your family members infected with celiac disease or any gluten intolerance? Are you fond of eating foods rich in gluten protein? If both stands are affirmative, then there has got to be a way to avoid cross-contamination. Cross-contamination happens when your gluten-containing...

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24 June
0

How Food Affects Your Stress Levels—Both Good and Bad

Hanamel   |   Awareness & Health, Healing, Health, Health Awareness, Health Issues, Healthy Body, Healthy Brain, Healthy Life Style, Healthy Mind, Healthy Nutrition, Life In General, Smart Living, Ways to Eat Healthy   |   No comment

How Food Affects Your Stress Levels—Both Good and Bad If you fuel your body with nutritious, vibrant foods, it’s better equipped to rally in your defense. We know that what we eat matters when it comes to weight management, physical energy and our longevity. But did you...

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23 June
1

How to Stop a Panic Attack

Hanamel   |   Awareness & Health, Healing, Health, Health Awareness, Health Issues, Healthy Body, Healthy Mind, Life In General, Panic attacks & Anxiety, Problem Solving 101, Smart Living   |   2 Comments

How to Stop a Panic Attack 3 steps to warding off rising panic  Deep inside your brain is a tiny, almond-shaped structure whose primary purpose is to keep you safe. Scanning your environment for threat and setting off a cascade of biological changes that galvanize your survival...

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22 June
1

3 Tips to Get You Meditating Today

Hanamel   |   Healing, Health, Health Awareness, Healthy Body, Healthy Life Style, Healthy Mind, Life In General, Smart Living, Success Living, Wellness, Yoga & Meditation   |   No comment

Meditation. It’s just a glorious thing for those who have experienced it. But many people have trouble either beginning a practice or maintaining one. However, there are several simple meditation methods that you can do to encourage a happy, meditative mind. In the time it takes...

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20 June
1

Chris Freytag’s Call to Action

Hanamel   |   Health, Health Awareness, Healthy Body, Healthy Life Style, Healthy Mind, Life In General, Problem Solving 101, Smart Living, Success Living   |   2 Comments

Chris Freytag's Call to Action Fitness trainer offers week-by-week fitness goals you can achieve. If Chris Freytag were your personal fitness trainer, she’d find out what motivates you. She’d listen to your litany of reasons why your life is too hectic for exercise or eating healthy, but...

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17 June
1

Pink Flower Gardens

Hanamel   |   Healing, Health, Health Awareness, Health Issues, Healthy Body, Healthy Garden, Healthy Life Style, Life In General, Smart Living   |   No comment

Pink Flower Gardens Special Breast Cancer Awareness Edition In this edition of Zoesuccess-Smart Living Magazine, we want to turn your attention to women who have been adversely affected by breast cancer. Over 200,000 will be diagnosed this year alone. We honor lives lost, celebrate survivors; promote breast...

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15 June
1

Health issues related to snoring, which needs strict attention

Hanamel   |   Healing, Health, Health Awareness, Health Issues, Healthy Body, Healthy Mind, Healthy Sleep, Life In General, Problem Solving 101, Sleep Disorder, Smart Living, Wellness   |   No comment

Health issues related to snoring, which needs strict attention Snoring is the sound created by the vibration of respiratory structures which is caused due to obstructed air movement during breathing while sleeping. People suffering from snoring can be affected by sleep apnea, heart diseases and other...

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13 June
1

Detox Diet For A Healthy Lifestyle

Hanamel   |   Body Detox, Body Fat Loss, Health Awareness, Healthy Body, Healthy Life Style, Life In General, Smart Living, Ways to Eat Healthy, Weight Loss   |   No comment

Detox Diet For A Healthy Lifestyle A detox diet, which is often referred to as cleansing diet, removes toxins and poisons from your body. They are designed especially to cleanse the liver, kidneys, pancreas, digestive tract and the blood by removing toxins from them. It not...

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10 June
0

Strength Training For a Youthful, Slim Body

Hanamel   |   Body Fat Loss, Health, Healthy Body, Healthy Life Style, Healthy Weight Loss, Life In General, Smart Living, Wellness   |   No comment

Strength Training For a Youthful, Slim Body Not so long ago, strength training (weight training) was only for the 60 kilo weakling hoping to avoid getting sand kicked in his face by bigger guys at the beach. But those days are over we are all a lot...

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05 June
0

A Healthy Diet Menu Is A Path To A Healthy Lifestyle

Hanamel   |   Health, Health Awareness, Healthy Body, Healthy Life Style, Healthy Weight Loss, Life In General, Smart Living, Ways to Eat Healthy   |   No comment

A Healthy Diet Menu Is A Path To A Healthy Lifestyle People live extremely fast paced lives and have little or no time to take care of their health. However, nobody is safe from the poisonous fumes of car engines, cigarette smoke, greasy fast food and...

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03 June
0

How Dark Chocolate Wakes Up Your Brain

Hanamel   |   Healing, Health, Health Awareness, Healthy Body, Healthy Brain, Healthy Life Style, Healthy Mind, Problem Solving 101, Smart Living, Ways to Eat Healthy, Wellness   |   No comment

How Dark Chocolate Wakes Up Your Brain It’s 3 p.m. You’re at your desk, struggling to keep your eyes open and your mind focused on that expense report. Yawning is about all you can muster. Well, forget about chugging a cup of coffee or slipping away...

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03 June
1

Treating Inflammation with Ayurveda

Hanamel   |   Healing, Health, Health Awareness, Healthy Body, Healthy Life Style, Life In General, Problem Solving 101, Smart Living, Wellness   |   No comment

Inflammation is the word on everyone’s wellness radar. It’s the new mystery symptom that seems like everyone is experiencing. Inflammation is associated with a host of health conditions including cancer, heart disease, asthma, dermatitis and arthritis. Recently, many more studies have come out with a...

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02 June
0

6 Spectacular Ailment Cures Using Apple Cider Vinegar

Hanamel   |   Body Fat Loss, Health, Health Awareness, Healthy Body, Healthy Life Style, Life In General, Problem Solving 101, Smart Living, Wellness   |   No comment

Apple cider vinegar was famously used by Hippocrates - the father of medicine - as a remedy for numerous ailments.Made with crushed, aged apples, this fermented wonder fruit boasts a wealth of health benefits.Naturally high in potassium, calcium, magnesium and phosphorous, apple cider vinegar has...

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02 June
0

How To Eat Properly Before Sleep

Hanamel   |   Health, Health Awareness, Healthy Life Style, Healthy Recipes, Healthy Sleep, Life In General, Smart Living   |   No comment

Contrary to popular belief, eating before bedtime doesn't have to mean putting on weight around your belly.  In fact, eating the right foods at night can aid your recovery from exercise and feed your muscles with the right nutrition while you sleep. That said, you must...

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