Top Five Foods to Feed Your Brain

Top Five Foods to Feed Your Brain

  |   Awareness & Health, Brain Health, Healing, Health, Health Awareness, Health Issues, Healthy Body, Healthy Brain, Healthy Life Style, Healthy Mind, Healthy Nutrition, Life In General, Nutrition, Smart Living, Wellness   |   No comment

Top Five Foods to Feed Your Brain The foods we eat are shrinking our brains. Eating the Modern American Diet (MAD) of white carbohydrates, sugars, and the wrong fats also causes physical and mental disorders that, although devastating, can be cured and prevented through prioritizing the...

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Happy, Healthy 2015

  |   Awareness & Health, Exercise and Fitness, Healing, Health, Health Awareness, Health Issues, Healthy Body, Healthy Life Style, Healthy Nutrition, Life In General, Wellness   |   No comment

Happy, Healthy 2015 Get your fitness off on the right foot in 2015. ➽ This month our docs help you design a plan for your body’s best 2015. Q: I’m determined to eat better this year, but I’m confused about carbs and fats—it seems like every month a study comes...

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How Good a Listener Are You?

  |   Healing, Healthy Life Style, Healthy Relationships, Kindness, Life In General, Problem Solving 101, Relationship, Self care & Self love, Self compassion, Self Image & Esteem, Self love, Spirituality   |   No comment

  Quiz: How Good a Listener Are You? By far the most common complaint marriage counselors hear is the statement: “We can’t communicate.” There are many reasons why communication stops or becomes superficial and brittle, including poor conflict resolution, problem solving, compromising and negotiating skills; withholding information; keeping...

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The Perfect Exercise Regime for Stress Relief

  |   Awareness & Health, Health, Health Awareness, Healthy Sleep, Life In General, Pilates exercise, Problem Solving 101, Self love, Smart Living, Wellness   |   No comment

Pilates: The Perfect Exercise Regime for Stress Relief Modern life is stressful. Indeed, stress is a major contributing factor to many modern diseases and illnesses such as diabetes and a high blood pressure. Stress is known as the silent killer for good reason. Exercise can be...

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Relief for Aching Joints

  |   Awareness & Health, Healing, Health, Health Awareness, Health Issues, Healthy Body, Healthy Life Style, Joint pain, Life In General, Problem Solving 101, Wellness   |   No comment

Relief for Aching Joints   For millions of people, the process of aging includes sore, achy joints, which make movement uncomfortable at best, and agonizingly painful at worst. Movement, however, may be what is most needed to find relief. Osteoarthritis(OA), the most common form of arthritis, affects mainly...

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Finding the Best Acne Treatment and Best Clinic for Doing It

  |   Anti Aging, Awareness & Health, Healing, Health, Health Issues, New Stem Cell Growth, Problem Solving 101, Reduce Wrinkle Lines on Face, Skincare Products, Smart Living, Stem Cell Research, Wellness   |   No comment

Depressed with your stubborn adult pimples? Relax, as you can get rid of them with the new advanced range of treatment procedures. If you think that you cannot get rid of these pimples and the scars that they leave behind on your skin, then you...

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Tips for Dealing With Back Pain

  |   Awareness & Health, Back Pain, Healing, Health, Health Awareness, Health Issues, Healthy Life Style, Pilates exercise, Problem Solving 101, Wellness, Yoga & Meditation   |   No comment

Having lower back pain is one of the most debilitating feelings in the world. If you have ever had it then you will know that it can affect every single part of your life. You will probably have to stay in bed for long periods of...

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Eating Spicy Food May Help you Live Longer

  |   Awareness & Health, Health, Healthy Life Style, Healthy Nutrition, Healthy Recipes, Smart Living, Ways to Eat Healthy, Wellness   |   1 Comment

I’ve heard a rumor that you can actually train your body to like spicy foods, even if you prefer mild on the regular. The trick is to place small shakes of cayenne or chili pepper onto unassuming food (just a bit so it’s not overwhelming)....

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The Aging Brain (And What To Do)

  |   Awareness & Health, Emotional Trauma, Healing, Health, Healthy Body, Healthy Brain, Healthy Mind, Healthy Sleep, Healthy Weight Loss, Life In General, Smart Living, Weight Loss, Wellness   |   No comment

The Aging Brain (And What To Do) Have you noticed small perceptual changes as a result of your aging brain? We are all concerned about losing our mental abilities as we age. It's no surprise that the rate of decline is correlated to certain aspects of...

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Spa Treatments for Low Self-Esteem: A Lesson About Love

  |   Awareness & Health, Health, Health Awareness, Healthy Body, Problem Solving 101, Self care & Self love, Self Image & Esteem, Skincare Products, Wellness   |   No comment

Spa Treatments for Low Self-Esteem: A Lesson About Love   She ran her hands over my cheekbones, her finger pads expert after years of experience, and ever so soft. And it was already outrageous, already almost unbearable, because it felt so fine. The bubbly, fluffy notion of self-indulgence, which...

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Motivational Secrets to Working Out

  |   Awareness & Health, Exercise and Fitness, Health Awareness, Healthy Body, Smart Living, Wellness   |   No comment

[embed]https://www.youtube.com/watch?v=-cM-3lu8Rx8[/embed] Motivational Secrets to Working Out Working out daily can sometimes feel like a drill. Still, there are some people out there who regularly get motivated to exercise daily. Good for them. You might think how they balance their time, career and food while fitting exercising routine...

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The Healing Lavender Fields of Maui

  |   Awareness & Health, Healing, Health, Healthy Life Style, Life In General, Problem Solving 101, Smart Living, Spirituality, Wellness   |   No comment

[embed]https://vimeo.com/87733909[/embed] VIDEO: The Healing Lavender Fields of Maui   On this episode, we traveled high into the sunny hills of Maui's Upcountry region to visit Ali'i Kula Lavender, an organic farm home to 45 different varieties of lavender. In the Aloha spirit of love and stewardship for the...

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What You Should Know about Himalayan Sea Salt

  |   Awareness & Health, Healing, Health, Health Awareness, Health Issues, Healthy Body, Healthy Mind, Healthy Nutrition, Healthy Sleep, Life In General, Problem Solving 101, Smart Living, Ways to Eat Healthy, Wellness   |   No comment

What You Should Know about Himalayan Sea Salt   Oh how I jumped for joy when I heard the news that there was, in fact, a salt that was good for my health. But wait. Isn’t salt a huge no no? A dietary poison of sorts, contributing to cardiovascular...

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5 Traits of Emotionally Wealthy People

  |   Awareness & Health, Healing, Health, Health Awareness, Healthy Life Style, Healthy Mind, Life In General, Self care & Self love, Self Image & Esteem, Smart Living, Success Living, Wellness   |   No comment

5 Traits of Emotionally Wealthy People Are you chasing after the right kind of wealth? Which would you rather be—financially wealthy or emotionally wealthy? You might not realize it, but having mental strength—or an acute awareness of the power behind your emotions and how best to use them...

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The Power of Yes

  |   Awareness & Health, Health Awareness, Healthy Body, Healthy Life Style, Life In General, Smart Living, Wellness   |   No comment

  The Power of Yes At an age when most people slow down, Sandy Hill transformed into an elite athlete. As she labors through her daily workout—the box squats, the shoulder presses—hoisting hundreds of pounds of weights into the air, Sandy Hill uses a short meditation. “When I...

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The Healing Powers of Light Therapy Secrets Finally Exposed

  |   Awareness & Health, Back Pain, Healing, Health, Health Awareness, Healthy Body, Healthy Life Style, Life In General, Problem Solving 101, Smart Living, Success Living   |   No comment

 The Healing Powers of Light Therapy Bright light therapy has long been an effective treatment for people suffering from seasonal affective disorder (SAD). Now new research shows that this alternative treatment may offer significant relief for physical pain as well — specifically back pain. In a new...

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How to Decalcify and Activate the Pineal Gland

  |   Aging-Growing Old, Awareness & Health, Healing, Health, Health Awareness, Health Issues, Healthy Brain, Healthy Life Style, Healthy Mind, Healthy Nutrition, Healthy Sleep, Life In General, Smart Living, Wellness, Yoga & Meditation   |   No comment

Located in the centermost area of the brain, nuzzled in between the two hemispheres, lies the magnificent pineal gland. Known variously as “the third eye”, “the mind’s eye”, “the all-seeing eye”, “the seat of consciousness”, and “the gateway to the soul” – this tiny pinecone-shaped...

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Tai Chi Slows Aging Secrets Finally Exposed

  |   Aging-Growing Old, Anger Management & Temper, Awareness & Health, Emotional Trauma, Health, Health Awareness, Healthy Body, Healthy Life Style, Healthy Mind, Life In General, Panic attacks & Anxiety, Problem Solving 101, Self care & Self love, Smart Living, Success Living, Tai Chi exercise, Wellness, Yoga & Meditation   |   No comment

Tai Chi Slows Aging Secrets Finally Exposed Tai Chi is often described as meditation in motion. This ancient Chinese practice has many proven health benefits, from lowering stress levels and boosting memory to increasing flexibility and improving balance. Now, a new study reveals that the...

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The Truth Behind Why Diets Do Not Work Secrets Finally Exposed

  |   Awareness & Health, Body Detox, Body Fat Loss, Health, Health Awareness, Healthy Body, Healthy Life Style, Healthy Nutrition, Healthy Weight Loss, Life In General, Ways to Eat Healthy, Weight Loss, Wellness   |   No comment

The Truth Behind Why Diets Do Not Work Secrets Finally Exposed While eating less overall can be an important first step for someone with obesity, it falls short of being the driving force toward weight loss goals. "Which diet is best?" is a familiar question, since...

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Childhood Obesity

  |   Body Detox, Body Fat Loss, Children, Emotional Trauma, Health, Health Awareness, Healthy Body, Healthy Life Style, Healthy Nutrition, Healthy Weight Loss, Life In General, Self Image & Esteem, Smart Living, Ways to Eat Healthy, Weight Loss, Wellness   |   No comment

[caption id="attachment_8861" align="alignright" width="535"] A Look At The Short And Long Term Effects Of Childhood Obesity[/caption] A Look At The Short And Long Term Effects Of Childhood Obesity Most parents are not overly concerned about their young children being overweight. They tend to dismiss it as "puppy...

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How Sugar is Affecting Your Spirituality

  |   Awareness & Health, Health, Health Awareness, Health Issues, Healthy Body, Healthy Life Style, Healthy Nutrition, Life In General, Problem Solving 101, Smart Living, Sugar & Spirituality, Ways to Eat Healthy, Weight Loss   |   No comment

How Sugar is Affecting Your Spirituality Even the least health-savvy of us know that sugar is not a healthy choice, not just for people looking to improve their bikini bodies, but for anyone interested in living a long and disease-free life. We hear all the time that...

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Get a Life

  |   Awareness & Health, Health, Health Awareness, Healthy Body, Healthy Brain, Healthy Life Style, Life In General, Problem Solving 101, Self care & Self love, Self Image & Esteem, Smart Living, Success Living, Wellness   |   No comment

Get a Life Downtime is crucial for peak performance. You can’t have a decent work/life balance unless you have a life. Follow these tips to make smart choices today so you’ll feel terrific tomorrow and accomplish more in less time. 1. Take breaks. We often lose track of...

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The Hidden Health Benefits Of Citrus Essential Oils

  |   Awareness & Health, Healing, Health, Health Awareness, Healthy Body, Healthy Life Style, Healthy Nutrition, Life In General, Problem Solving 101, Smart Living, Ways to Eat Healthy, Wellness   |   2 Comments

Aromatherapy and the use of essential oils continues to be one of the preferred alternative methods of healing that is 100% all natural and safe when used as directed. Essentials oils are extracted from plants, bark, flowers, fruits, and other botanicals to yield a highly concentrated...

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