Let go of the pressure to love your body. As you age, body neutrality helps you see your body as a resource whose value is constant. Plus: 10 Body Neutrality Affirmations Our bodies are meant to change as we change. And so it’s only natural for them...
Read More♠ Learn why mixing alcohol and menopause can be a recipe for unease. Mood changes, sleep disturbances, changes in metabolism… Menopause can feel like a whole-body (and mind!) shift. Go-to de-stressors don’t seem to work like they used to, particularly that nightly glass or two of wine. ↓ Dr. Stephanie...
Read MoreLet go of the pressure to love your body. As you age, body neutrality helps you see your body as a resource whose value is constant. Our bodies are meant to change as we change. And so it’s only natural for them to feel and look...
Read MoreAging and chronic inflammation turn out to be so interconnected, the research world has a new term: “inflammaging.” It doesn’t feel fair, does it? Just as we’re getting wise to the world, the world is taking its toll on our bodies. Wouldn’t it be great if...
Read More◊ Keeping muscle as we age. A friend of mine just moved her elderly mother into a new living situation. Her mom had fallen, twice, and it was only a matter of time before she seriously hurt herself. Falls become more common as we age due to...
Read MoreAging and chronic inflammation turn out to be so interconnected, the research world has a new term: “inflammaging.” It doesn’t feel fair, does it? Just as we’re getting wise to the world, the world is taking its toll on our bodies. Wouldn’t it be great if...
Read More