A Guided Walking Meditation to Connect with Your Senses

4 Ingredients for Human Well-Being

  |   COVID RESOURCES, COVID-19, Health, Health Awareness, Well-being, Wellness   |   No comment

Feeling trapped inside? Or completely anchorless? A psychologist explains how we can intentionally build more freedom, structure, and connection into quarantine life.   Photo by Tierney / Adobe Stock   During my first day of graduate school to become a psychologist, a wise, mischievous, provocative professor said...

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If Sugar Is so Bad for Us, Why Is the Sugar in Fruit Ok?

  |   Fruits, Health, Health Awareness, Healthy Habits, Sugar   |   No comment

  Whole fruits are a great source of nutrients like fiber and hardly have enough fructose to do any harm. ↓ All types of sugars will give us the same amount of calories, whether they are from fruit or soft drink. Photo from Shutterstock/Dulin.   We hear regularly from health organisations...

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The Best Science-Backed Mindfulness Practices for Stress

  |   Health, Health Awareness, Healthy Body, Stress, Well-being, Wellness   |   No comment

A new study compares different mindfulness practices with the aim of discovering which one is most helpful for dealing with stress. Mindfulness meditation has long been touted as a way to reduce stress and pain. More recently, it also has gained traction as a tool to improve our...

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6 False Weightlifting Myths for Women

  |   Fat Loss, Health Awareness, Healthy Life Style, Healthy Recipes, Life, Training, Wellness, Workouts   |   No comment

Don’t get caught up in the marketing and hype — stay focused and keep your diet in check and you’ll be looking for a glamour model in no time. When it comes to lifting weights, countless amounts of conflicting information makes it almost impossible to separate...

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Improving Digestion – Tips, Tricks and Essential Facts

  |   Health, Healthy Body, Healthy eating, Well-being, Wellness   |   No comment

  Given the important role played by the digestive system in ensuring proper functioning of the human body, every individual must take an interest towards improving digestion. While a good digestive system has a positive impact on the overall functioning of the body, the reverse is equally...

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16 Health Benefits of Honey, According to Science (+2 Delicious Honey Recipes)

  |   Health, Health Awareness, Healthy Food Choice, Healthy foods, Healthy Life Style, Honey, Ways to Eat Healthy, Wellness   |   No comment

16 Health Benefits of Honey, According to Science (+2 Delicious Honey Recipes) Honey - known to some as the nectar of the gods - is a delicious, thick golden liquid that’s made by honeybees and savored by people around the world. Honey’s one of the sweetest...

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9 Natural Ways to Treat Seasonal Allergy Symptoms Part 1

  |   Health Awareness, Healthy Food Choice, Healthy Life Style, Life In General, Natural Healing, Natural Remedies, Wellness   |   No comment

↓ ↓ 9 Natural Ways to Treat Seasonal Allergy Symptoms Part 1 What makes spring so beautiful for many people leads to misery for those who suffer from seasonal allergy symptoms. Natural allergy treatments can be as effective and, in many cases, more effective than allergy medications. Fresh cut grass,...

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What Is Type 2 Diabetes And How To Manage It

  |   Awareness & Health, Diabetes Symtoms, Diabetics, Healing, Health, Healthy Body, Healthy Life Style, Life In General, Wellness   |   No comment

⇓ What Is Type 2 Diabetes And How To Manage It Diabetes is a life-long disease that affects the way your body handles glucose in your blood. Causes Insulin, a hormone produced by the pancreas, facilitates the movement of glucose absorbed from food in blood into cells. Patients with Type...

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Caffeine: Habit or Hooked?

  |   Awareness & Health, Healing, Health Issues, Life In General, Wellness   |   No comment

Caffeine: Habit or Hooked? Do you have an innocent coffee habit—or an addiction? ♣ Laura M. Juliano, an associate professor of psychology at American University, recently published a review in the Journal of Caffeine Research establishing the criteria for caffeine use disorder. According to the research, your appreciation...

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How to Reverse Cavities Naturally & Heal Tooth Decay

  |   Health Awareness, Healthy Life Style, Healthy Nutrition, Life In General, Natural Remedies, Nutrition, Smart Living, Tooth Decay   |   No comment

How to Reverse Cavities Naturally & Heal Tooth Decay * There is a common belief today about cavities that once you have tooth decay, that cavity can NOT be reversed. Then the only solution to oral wellness is to have part of your tooth drilled out and...

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