Help Your Mind Avoid Distractions

The Powerful Benefits Of Turmeric (Plus, Tea Recipe)

  |   Health, Health Awareness, Healthy Body, Healthy Life Style, Wellness   |   No comment

PRINT SAVE The Powerful Benefits Of Turmeric (Plus, Tea Recipe) ↓ Nature provides many herbs, plants, and foods that heal us. Turmeric is one of the most versatile healing spices in the world with over 600 experimentally confirmed health benefits. This brightly colored spice from India...

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May Film Club – Raw Food For Life: Serving Love

  |   Awareness & Health, Healthy Life Style, Healthy Nutrition, Healthy Recipes, Wellness   |   No comment

We are constantly searching for answers to our chronic health conditions, looking for ways in which to cope with our skyrocketing stress and anxiety levels, or seeking out ways in which to gain greater vitality, energy, and zest for life. ↓ The answer has been sitting there...

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7 Affirmations for Daily Walking Meditations

  |   Affirmations, Exercise and Fitness, Healing, Health, Health Awareness, Healthy Body, Healthy Life Style, Life In General, Meditation, Wellness   |   No comment

↓ 7 Affirmations for Daily Walking Meditations Many new studies suggest that mindful walking is good, not only for mental health, but also to relieve stress. Moreover mindfulness, in general, is shown to improve chronic inflammatory conditions such as rheumatoid arthritis, inflammatory bowel disease and asthma. Psychological...

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Imagine Yourself Happy

  |   Awareness & Health, Brain Health, Healthy Mind, Healthy Nutrition, Wellness   |   No comment

↓ Imagine Yourself Happy ↓ Imagery training can boost everyday wellbeing, a new study shows. ↓ Flashbacks of traumatic scenes—such as a bombing or death of a loved one—are one of the hallmarks for those suffering from Post Traumatic Stress Disorder. Mentally healthy people are also affected emotionally by images...

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4 Ways to Stop Shame in its Tracks

  |   Healthy Life Style, Healthy Mind, Healthy Relationships, Life In General, Relationship, Smart Living, Wellness   |   No comment

↓ 4 Ways to Stop Shame in its Tracks Shame sabotages our desire for emotional intimacy, says Brene Brown. Everyone is going to experience feelings of shame, yet we can become more “shame resilient,” says researcher Brené Brown. She observed that some people have higher levels of what...

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Caffeine: Habit or Hooked?

  |   Awareness & Health, Healing, Health Issues, Life In General, Wellness   |   No comment

Caffeine: Habit or Hooked? Do you have an innocent coffee habit—or an addiction? ♣ Laura M. Juliano, an associate professor of psychology at American University, recently published a review in the Journal of Caffeine Research establishing the criteria for caffeine use disorder. According to the research, your appreciation...

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How to Control Your Emotions

  |   Emotional Trauma, Healing, Healthy Life Style, Life In General, Personality, Self care & Self love, Self compassion, Success Living   |   No comment

* How to Control Your Emotions * I’ve been told that I have a fairly broad and deep emotional range. That can be a good thing because it means I feel things with sensitivity, complexity, and intensity. I notice nuances in myself and others. Feelings, occurrences, people—they matter...

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Calming The Anxious Mind

  |   Awareness & Health, Healing, Health, Health Awareness, Healthy Mind   |   No comment

Calming The Anxious Mind * Giving clients control leads to better results If you are suffering from anxiety, you are not alone. About one in four Americans lives with some sort of anxiety disorder. This can include general anxiety, panic disorder, social anxiety, specific phobias, obsessive-compulsive disorder (OCD),...

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Neem, Ayurveda’s Favorite Remedy For Inflammation

  |   Healing, Health, Health Awareness, Health Issues, Healthcare, Healthy Body, Healthy Life Style, Healthy Nutrition, Wellness   |   No comment

* Neem, Ayurveda’s Favorite Remedy For Inflammation * Neem, the body’s fire fighter * Herbs are like people in that they have unique personalities that can be understood through dravyaguna. * Dravyaguna is the system of Ayurvedic pharmacology that was developed thousands of years ago before chromatography and mass spectrometry and so it...

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The Benefits Of Fish Oil

  |   Awareness & Health, Healing, Health, Health Issues, Healthy Body, Healthy eating, Healthy Food Choice, Healthy foods, Healthy Life Style, Healthy Nutrition, Healthy Recipes, Life In General, Nutrition, Ways to Eat Healthy, Wellness   |   No comment

* The Benefits Of Fish Oil * When a proper balance of omega-6s to omega-3s is achieved, both your body and mind both reap a number of benefits. * For decades, dietary fat was demonized. All the western world’s health problems were caused by too much fat in our diets,...

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