15 Inner Child Journaling Prompts to Spark Healing

Embracing Wisdom From Abuelas

  |   Healing, Health, Health Awareness, Rituals   |   No comment

♠   Learn a few favorite strange-but-sage beliefs, traditions, and rituals from abuelas.   Things Abuela Believed (and You Should Too!)     Something many Latinos have in common is an abuela (grandmother) who might seem a little unusual. In researching my first book, American Brujeria: Modern Mexican American Folk Magic, I heard many stories...

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Fight Inflamm-Aging

  |   Aging, Heal, Inflammation   |   No comment

↓   Aging and chronic inflammation turn out to be so interconnected, the research world has a new term: “inflammaging.”   It doesn’t feel fair, does it? Just as we’re getting wise to the world, the world is taking its toll on our bodies. Wouldn’t it be great if...

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CBD for Anxiety

  |   Anxiety, CBD, Heal, Healing, Health   |   1 Comment

How can CBD help you with anxiety and is it safe? Anxiety disorders, a group of mental-health issues, affects about 18 percent of the adult American population, according to the Anxiety and Depression Association of America. The organization reports that these disorders, which can include general...

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