5 Misconceptions About Happiness That Are Hurting Us

How to Control Your Emotions

  |   Emotional Trauma, Healing, Healthy Life Style, Life In General, Personality, Self care & Self love, Self compassion, Success Living   |   No comment

* How to Control Your Emotions * I’ve been told that I have a fairly broad and deep emotional range. That can be a good thing because it means I feel things with sensitivity, complexity, and intensity. I notice nuances in myself and others. Feelings, occurrences, people—they matter...

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How Happy Brains Respond to Negative Things

  |   Brain Health, Healthy Brain, Healthy Life Style, Healthy Mind, Life In General, Problem Solving 101, Smart Living, Wellness   |   No comment

* How Happy Brains Respond to Negative Things * New research provides a whole new understanding of the brain's amygdala—and suggests that happy people take the bad with the good. You drop a glass while making breakfast. You get stuck in traffic on your way to work. Your boss...

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Brain Food for Happiness

  |   Life In General   |   No comment

 * Compassion: Brain Food for Happiness * Did you know that compassion, the act of recognizing someone else’s suffering with the inclination to want to support them, creates important activity shifts in the brain that are associated with resiliency and well-being? I recently attended a talk at a fundraiser...

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6 Secrets of Happy Relationships

  |   Healthy Life Style, Healthy Relationships, Life In General, Personal Development, Refining Character, Relationship, Self love, Smart Living, Spirituality   |   No comment

* 6 Secrets of Happy Relationships * Before the battles begin, we start out believing that being with this person will make us happy. Ironically, that’s the critical mistake… “This isn’t working. Let’s just get a divorce,” Caroline said, as she stormed out of their new house. Wally stopped...

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Rewire Your Brain

  |   Health Awareness, Healthy Body, Healthy Life Style, Smart Living   |   No comment

[caption id="attachment_8388" align="aligncenter" width="623"] Rewire Your Brain[/caption] Practice Happiness In the wake of New Year’s Resolution season, some of us are taking a good hard look at what’s blocking our paths to happiness and health. There’s plenty: the world is full of distractions, struggle, and pain, plus...

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