A Word of Caution Before Returning to the Gym

A Word of Caution Before Returning to the Gym

  |   COVID RESOURCES, COVID-19, Well-being, Wellness   |   No comment

♠ Researchers in South Korea traced over 100 positive coronavirus cases to an exercise class ↓ A preponderance of online yoga classes, at-home workouts, and concerns about the “Quarantine 15” (seriously, do not worry about weight right now) suggest that the pandemic has not dampened the public’s interest...

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6 False Weightlifting Myths for Women

  |   Fat Loss, Health Awareness, Healthy Life Style, Healthy Recipes, Life, Training, Wellness, Workouts   |   No comment

Don’t get caught up in the marketing and hype — stay focused and keep your diet in check and you’ll be looking for a glamour model in no time. When it comes to lifting weights, countless amounts of conflicting information makes it almost impossible to separate...

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