7 Meditation Techniques to Support You Through Grief

Reclaim Rest: A Rest Guided Meditation to Help You Connect to Calm Instantly

  |   Breathwork, GUIDED MEDITATION, Meditation, Mindfulness   |   No comment

↓   Reclaim rest with a rest guided meditation that will take you on a journey of self-exploration.     I’ve witnessed something pretty special over the past couple months. There has been a collective shift recently away from frustration and fear toward peace and healing. Within this shift has...

Read More

An 11-Minute Awareness of Breath Practice

  |   Healthy Life Style, Meditation, Mind & Body, Well-being, Wellness   |   No comment

Susan Kaiser-Greenland guides us through one of the oldest meditation practices called "Sit and Know You're Sitting.  ♠   One of the oldest meditation practices is also one of the simplest: Sit, and know you’re sitting. Let’s give it a try:   1. Get comfortable, with your back straight. Close your...

Read More

A Personalized Wellness Experience

  |   Exercise and Fitness, Health, Healthy Life Style, Life In General, Smart Living, Wellness, Yoga & Meditation   |   No comment

A Personalized Wellness Experience * Finding the time, money, and resources to exercise can be challenging for the average person, especially for those who lack experience or knowledge in the field. Many of us juggle long work hours, running a household, and other responsibilities that leave little...

Read More