◊ Have you ever felt called to share meditation? The last few years have been full of chaos, strife, and global change—and if you’ve wondered how you’d have gotten through it without meditation, you’re not alone. ↵ Imagine how many people can benefit from a simple, quiet practice. ↵ Meditation is...
Read More♠ A mindfulness research pioneer offers his wisdom (and a guided meditation) on utilizing simple mindfulness techniques to help manage and relieve chronic pain. ↵ Mindfulness both as a formal meditation practice and as a way of being in wise relationship with your experience as life is unfolding moment...
Read MoreFeeling overwhelmed by the depths of loss? One of these meditation techniques (and 10-minute guided meditation) may prove supportive. Grief demands our attention. It consumes us in a way no other feeling does. The only emotion I can compare its intensity to is, I suppose, love. As...
Read MoreTita Angangco, cofounder of The Centre for Mindfulness Studies, shares a loving-kindness meditation that serves as an ignition to spark change. 1. In preparing for this practice, let’s all try to sit comfortably with both feet planted on the floor, spines erect,...
Read More↓ Reclaim rest with a rest guided meditation that will take you on a journey of self-exploration. I’ve witnessed something pretty special over the past couple months. There has been a collective shift recently away from frustration and fear toward peace and healing. Within this shift has...
Read MoreCooling the fires of reactivity by cultivating equanimity so we can find steadier ground on which we can stand to meet the challenges of the day. ↓ The spread of COVID-19 around the world is being more than matched by the spread of information. Words that we had...
Read MoreIt can be difficult to forgive past wrongs, but we are the ones who hurt most when we don’t. Follow this guided practice from Elisha Goldstein to find your way forward. BY ELISHA GOLDSTEIN It can be difficult to forgive. But...
Read MoreSkip the resolutions this year. Set a different tone by cultivating your intentions for the new year with this mindful practice. While many of us take stock at the end of a year, set goals, or make new plans for the upcoming year, that sense...
Read MoreExplore this guided meditation focused on allowing ourselves to settle in the present moment. BY RHONDA MAGEE SEPTEMBER 1, 2020 This is a guided meditation focused on deepening your capacity for awareness, for freeing yourself, and for allowing yourself to settle into the...
Read MoreMindful walking can be a way to awaken our delight as we notice the sights, smells, and sounds in our surroundings. BY ELAINE SMOOKLER We can connect to our senses and nourish our relationship to the peace, pleasure, and technicolor qualities of the...
Read MoreSusan Kaiser-Greenland guides us through one of the oldest meditation practices called "Sit and Know You're Sitting." BY SUSAN KAISER GREENLAND ♠ ↓ One of the oldest meditation practices is also one of the simplest: Sit, and know you’re sitting. Let’s give it a...
Read MoreForgiveness is a unique form of nourishment, a way of providing ourselves and others a spaciousness around our conflicts and difficulties. Try this short meditation to help you let go and move on. Giving is part of forgiveness. When we give, we make an offering to...
Read MoreThis simple yet effective form of deep breathing defuses the stress feedback loop and teaches your brain and body to relax. Taking a deep breath or two to relax in and of itself isn’t new. Many people take a few deep breaths when they’ve feeling overcome...
Read MoreSusan Kaiser-Greenland guides us through one of the oldest meditation practices called "Sit and Know You're Sitting. ♠ One of the oldest meditation practices is also one of the simplest: Sit, and know you’re sitting. Let’s give it a try: 1. Get comfortable, with your back straight. Close your...
Read MoreA Personalized Wellness Experience * Finding the time, money, and resources to exercise can be challenging for the average person, especially for those who lack experience or knowledge in the field. Many of us juggle long work hours, running a household, and other responsibilities that leave little...
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