How To Combat The Natural Urge To Eat When You’re Stressed, According To An Expert

How To Combat The Natural Urge To Eat When You’re Stressed, According To An Expert

Here's the thing: Stress eating is natural, and it's nothing at all to be ashamed of in any sense. What's not OK, however, are the usual feelings that come after you engage in some serious stress eating — more stress, because food probably wasn't the solution...