Tell the Real Story of Thanksgiving With Indigenous Food

Tell the Real Story of Thanksgiving With Indigenous Food

  |   Food, Holiday Family Activity, Holidays, Native American, Recipes   |   No comment

Honor Native American history and culture this Thanksgiving with Chef Sean Sherman’s indigenous recipes.   Thanksgiving is one of the most widely celebrated and beloved holidays in the US. For most Americans, Thanksgiving means food—more than 90 percent of the country partakes of a Thanksgiving meal with...

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To Combat Inflammation in My Body, I Eat Two Superfoods and Avoid Three

  |   Food, Food Choices, Health, Healthy foods, Healthy Life Style, Science   |   No comment

Chronic inflammation is associated with diseases such as cancer, diabetes, heart disease ↓ Photo by Isaac Quesada on Unsplash ↓ Inflammation in our body is a normal, healthy response; it becomes a problem only when it is a long-term condition due to particular habits. According to Harvard Health Publishing (2019, 2020), inflammation is...

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How Healthy Fats Have Improved My Diet and Lifestyle

  |   Diet, Food, Food Choices, Health Awareness, Healthy Food Choice, Healthy Life Style, Nutrition   |   No comment

Photo by Pixabay from Pexels ♠ It wasn’t until I started incorporating healthy fats with every meal that my healthy diet was complete. ↓♠ ↓♠ So many people are scared of eating fat. I partially understand why as “fat” is a scary word with many negative connotations associated with it. What a lot...

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