4 Reasons Food Rules Cause Gut Upset
♥ You are doing all the "right" things with your diet...
Read More
4 Reasons Food Rules Cause Gut Upset
Understanding Your Cravings
Hanamel
| Healthy eating, Healthy Food Choice, Healthy foods, Healthy Habits, Healthy Life Style, Wellness | No comment
Dieting mythologies have taught us that cravings are our enemies. We are told to ignore the plaintive cries of our evil bodies as they try to trick us into feeding them! Cravings are actually pretty remarkable. When they arise, it’s because the body knows we are...
Read More7 Powerful Anti-Aging Foods
Hanamel
| Antioxidants, Awareness & Health, Healthy Body, Healthy Food Choice, Healthy Life Style, Ways to Eat Healthy, Wellness | No comment
↓ 7 Powerful Anti-Aging Foods When it comes to holding back Father Time, we all know to use sunscreen, get good sleep, and avoid stress. But one of the best things you can do to slow aging is to eat the right foods! ↓ Aging is actually just inflammation....
Read MoreWake Up to Bone Broth
Hanamel
| Healthy eating, Healthy Food Choice, Healthy foods, Healthy Life Style, Healthy Recipes | No comment
Wake Up to Bone Broth ↓ I have a confession to make. For years my mom has been showing me how to make bone broth, although until recently, I didn’t understand why I should. After Thanksgiving, she would have me cover the bones with water and add...
Read MoreCalcium: Everything You Need to Know
Hanamel
| Exercise and Fitness, Health, Healthy Life Style, Life In General, Smart Living, Wellness, Yoga & Meditation | No comment
* Calcium: Everything You Need to Know From the health benefits to the best resources, here’s the scoop on calcium. * Google has this handy little widget, now. Search any medical term, and, on the results page, a sidebar pops up, running down the basics of the disease or...
Read MoreThe Why, How, How Much, When, and Where of Eating
Hanamel
| Healthy Food Choice, Healthy foods, Healthy Life Style, Healthy Nutrition, Healthy Recipes, Nutrition, Wellness | No comment
* The Why, How, How Much, When, and Where of Eating * Why and How We Eat In Ayurveda, why we eat is the most important factor in our relationship to food, as it determines how the food will be received by the body. When you begin to use...
Read MoreThe Fascinating Benefits Of Figs
* The Fascinating Benefits Of Figs * It’s time to branch out and chomp down on this sweet, plump dried fruit. * Only familiar with figs because of their appearance in the chewy cookie? It’s time to branch out and chomp down on this sweet, plump dried fruit. Biting into a...
Read MoreFeel Full for Hours
Hanamel
| Healing, Healthy foods, Healthy Life Style, Healthy Recipes, Life In General, Nutrition, Smart Living, Ways to Eat Healthy, Wellness | No comment
* Feel Full for Hours * We've rounded up seven surprisingly filling foods that can satiate you for hours. * Post-Victoria's Secret Fashion Show, models claim that the way they keep their bodies runway-ready is to "snack throughout the day" and "eat more protein." So does that mean snacking on chips, pretzels, and...
Read More