♥ How the effects of fasting on our body and mind can help us lead a long, healthy and balanced life. We have probably all heard a lot about fasting in recent years and how it can affect everything from our general wellbeing and weight loss, the...
Read More♠ How effective beats efficient ↓ Over the past couple of decades (yes, decades) I have been an on-again-off-again runner. I have tried and failed, to build a running habit. It usually starts with enthusiasm, a new playlist and a variation on the famous Couch to 5K routine....
Read MoreIt’s here! Happy Women’s Health & Fitness Day! Organized by the Health Information Resource Center (HIRC), this national day focuses on the importance of regular physical activity and health awareness for women of all ages. Since many women tend to put the needs of others before their...
Read MoreNo matter if you're looking to hire a trainer or you're a trainer looking to be the best at your job, you need to read this. Have the right mindset, ask the right questions, and you'll make the right choice! Hiring a personal trainer...
Read More↓ In a world that pushes toward the complex, there are still simple ways to stay healthy. Is it 8 to 12 reps to build muscle or 15 for size? Legumes, Paleo or not… discuss. Two doctors, two opinions on salt. Ugh. When it comes to achieving...
Read MoreCold exposure, ranging from cryotherapy to ice baths, is trending in the weight-loss world, but what if something a little less brutal could deliver the same metabolism-boosting benefits? ↓ The relationship between cold exposure and increased calorie burn is not exactly news. I first heard about bodybuilders lowering their...
Read More↓ If you've ever wondered if intermittent fasting is right for you, check out these great health and fitness benefits that show just how effective fasting can be to help you reach your goals! ↓ "Intermittent fasting" refers to periods of fasting followed by periods of feeding. The...
Read MoreDon’t get caught up in the marketing and hype — stay focused and keep your diet in check and you’ll be looking for a glamour model in no time. When it comes to lifting weights, countless amounts of conflicting information makes it almost impossible to separate...
Read More♥ Hey, you. It’s me. I mean you. I’m you, 15 years ago. Remember me? I’ve noticed lately you seem a little stretched to the limit. Your to-do list is as long as your arm. Your time is more in demand, maybe even in overdrive. Don’t lose...
Read MoreSkip dinner and a movie and get your hearts pumping with this sweat session for two. ↓ Looking at your schedule and wondering how you’re going to fit in work, family obligations, quality time with your partner, and a challenging workout? We can't-do much about dentist...
Read MoreCongratulations on your decision to embark on a muscle building program. If you want to learn how to gain muscle you must know that strength training is not just about looking good but also being healthy and strong. Since you’re just starting out, options might...
Read More↓ If you are aiming to include the bike in your exercise regime but are planning to leisurely pedal while playing video games or watching TV, your investment on the bike is of no use. If you choose to pay more attention to the overhead TV...
Read MoreFitness tracker makers would have you believe that all that stands between you and the motivation to get up off your couch and get healthy is their shiny wearable device. But a new study conducted by researchers in the UK suggests that, in some circumstances, fitness...
Read More↓ Arthritis—more specifically, knee arthritis—is on the rise in the United States. According to a new study of more than 2,500 skeletons, some dating back 6,000 years, the prevalence of knee arthritis has nearly doubled since 1940. In an age when many of us rely on exercise to release...
Read MoreThe United States spends more on health care than any other country in the world, and yet it ranks 12th in life expectancy among the 12 wealthiest industrialized countries. The country spent $3.4 trillion on health care in 2016, and that number is projected to grow to $5.5 trillion...
Read MoreExercise Helps Slow Down Memory Decline ↓ One of the most feared diseases among Americans is Alzheimer’s, according to surveys. It’s also one of the most mysterious. Despite some promising developments in drugs that may one day treat or slow the development of the disease, there’s not...
Read More↓ For many baby boomers, the day begins with unpredictable aches and pains. A 58-year-old new patient of mine recently told me that it feels like his body has launched an unprovoked work-to-rule campaign. On any given morning, some body parts function as they always have...
Read More↓ 10 Must-Try Fitness Classes That Are Trending Now Becoming bored with your workout routine isn’t uncommon. If working out and being active is feeling like more of a chore than something that gets you pumped up and racing out the door, then it might be time...
Read More9 Simple Physical Fitness Tips for Beginners ↓ ↓ Set objectives on your own Before you begin, have a clear goal in mind of exactly what you desire to achieve. Do you want to develop muscle or lose weight or perhaps both! ↓ Take your Measurements Take measurements before you begin your...
Read MoreBeets are popular among runners and are consumed for their effects on endurance. They have also been known to naturally reduce blood pressure, increase stamina, fight inflammation, and are high in nutrients and fiber. Try this high energy juice recipe and experience the benefits for...
Read More* Fluid Motion: Have You Tried Aqua Yoga? * The 1950s had Esther Williams starring as a Million Dollar Mermaid. The 1990s had aqua aerobics classes on the Lido Deck. Today, the new sensation in the pool is aqua yoga, which plunges traditional asanas and breathing techniques into...
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