The practice of taking a break from solid foods has important heath, spiritual, and mental benefits. Taking an intentional break from eating, also known as fasting, has deep spiritual, health, and even political roots. Spiritual disciples fast as a way to release attachment to the physical realm,...
Read More► Dr. Mark Hyman explains everything you need to know It certainly seems like one of the biggest diet trends right now is intermittent fasting. Everyone on Instagram’s talking about it, how-to guides are being published online, and some outlets are sharing its benefits — or warning...
Read More↓ If you've ever wondered if intermittent fasting is right for you, check out these great health and fitness benefits that show just how effective fasting can be to help you reach your goals! ↓ "Intermittent fasting" refers to periods of fasting followed by periods of feeding. The...
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