Booty Camp: 5 Simple Moves for Great Glutes

Booty Camp: 5 Simple Moves for Great Glutes

  |   Awareness & Health, Exercise, Exercise and Fitness, Health Awareness, Healthy Life Style, Wellness   |   No comment

Booty Camp: 5 Simple Moves for Great Glutes  ↓ If a backward peek in the mirror at your (ahem) assets has you feeling less-than-ready for swimsuit season, never fear! There are simple ways to tone and shape your glutes in a matter of weeks. ↓ Notice I said simple...

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Apart From Changing The Way I Eat, What Else Can I Do To Lose Weight?

  |   Exercise and Fitness, Health, Healthy Body, Healthy Life Style, Weight Loss, Wellness   |   No comment

↓ Apart From Changing The Way I Eat, What Else Can I Do To Lose Weight? Aside from adjusting your eating habits, there are other key elements that help you to achieve your desired body weight. ↓ Cardiovascular exercise is one of them! It helps to burn your fat...

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4 Ways Seniors Can Stay Mentally Sharp

  |   Aging-Growing Old, Awareness & Health, Brain Health, Healthy Body, Healthy Brain, Healthy Food Choice, Healthy Life Style, Healthy Mind, Healthy Nutrition, Healthy Recipes, Nutrition, Self care & Self love, Success Living, Ways to Eat Healthy, Wellness   |   No comment

* 4 Ways Seniors Can Stay Mentally Sharp * Staying mentally sharp is a goal most seniors have. We all want to stay as independent as possible for as long as we can. However, while time is an enemy that works against us, (and something we have no...

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Avoid Insomnia and Fall Asleep Easier

  |   Awareness & Health, Exercise, Healthy Life Style, Healthy Sleep, Life In General, Self care & Self love, Sleep Disorder, Smart Living, Wellness   |   No comment

*  Cultivate the Perfect Evening Routine to Avoid Insomnia and Fall Asleep Easier * I've never had trouble waking up in the morning. When the alarm goes off, I'm up and ready to work—but falling asleep was always another matter. If it feels like it's taking you hours...

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Walk With Me

  |   Awareness & Health, Exercise, Exercise and Fitness, Healing, Health, Healthy Life Style, Healthy Relationships, Relationship, Self care & Self love, Smart Living, Wellness   |   No comment

* Walk With Me * Hey, brain researchers—yeah, you with the lab coats and electrodes. Where are all the studies on walking and relationships? On why taking a stroll together is as great for romance, family ties and friendship as it is for muscles and Reebok sales? Not only...

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Wellness

  |   Awareness & Health, Exercise, Exercise and Fitness, Healing, Health, Health Awareness, Healthy Body, Healthy Life Style, Healthy Mind, Life In General, Self care & Self love, Smart Living, Wellness   |   No comment

* Carry-On Wellness * No matter the duration of your flight, it’s important to take good care of yourself. What you do—or don’t do—aboard the plane makes all the difference in the world when it comes to your wellness. To ensure that you stay in top form, follow...

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Weight Loss Decisions

  |   Awareness & Health, Exercise, Exercise and Fitness, Health, Healthy Body, Healthy Life Style, Life In General, Self care & Self love, Smart Living, Wellness   |   No comment

* Weight Loss Decisions: Which Cardiovascular Exercise Is For You * Some people live near mountains; some people live near the suburbs. Some people live in the city and are incredibly busy. Depending on personal taste and where you live, you may prefer one form of cardiovascular exercise...

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3 Out-of-the-Box Resolutions for 2016

  |   Awareness & Health, Exercise, Exercise and Fitness, Healing, Health, Healthy Life Style, Healthy Mind, Life In General, Problem Solving 101, Smart Living, Success Living, Wellness   |   No comment

3 Out-of-the-Box Resolutions for 2016 The turn of the calendar from one year to the next invariable leads toward a yearning to live our lives in new and more healthful ways. Losing weight may top the charts as a New Year’s resolution, but if you are...

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6 Super Foods to Speed Up your Weight Loss

  |   Awareness & Health, Exercise, Exercise and Fitness, Health, Health Awareness, Healthy Body, Healthy Nutrition, Healthy Recipes, Healthy Weight Loss, Life In General, Nutrition, Problem Solving 101, Ways to Eat Healthy, Wellness   |   118 Comments

6 Super Foods to Speed Up your Weight Loss * Do you know that you can’t loose weight by not eating?! and you can actually loose weight by eating! Here are 6 Super Foods to Speed Up your Weight Loss. Include these products in your diet and speed...

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What if You Could Build Muscle Even If You Can’t Afford a Gym Membership Today?

  |   Exercise, Exercise and Fitness, Health, Healthy Body, Healthy Life Style, Healthy Weight Loss, Self care & Self love, Sport, Wellness   |   42 Comments

 No Gym? Even if you can't afford a membership, you can still get ripped. * * What if You Could Build Muscle Even If You Can't Afford a Gym Membership Today? “I can’t afford a gym membership and can’t build a home gym. Can I still gain muscle?” — Peter...

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Walk With Me

  |   Awareness & Health, Exercise, Exercise and Fitness, Health, Health Awareness, Healthy Body, Healthy Life Style, Life In General, Refining Character, Relationship, Smart Living, Success Living, Wellness   |   No comment

* Walk With Me * Hey, brain researchers—yeah, you with the lab coats and electrodes. Where are all the studies on walking and relationships? On why taking a stroll together is as great for romance, family ties and friendship as it is for muscles and Reebok sales? Not only...

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5 Easy Tips to Improve Your Workout

  |   Exercise and Fitness, Healthy Life Style, Healthy Weight Loss, Life In General, Nutrition, Self care & Self love, Smart Living, Weight Loss, Wellness   |   No comment

By:  Michael De Medeiros 5 Easy Tips to Improve Your Workout You’ve been diligent. You’ve counted calories, carbs, grams of fat and protein—even bites. You’ve also been a regular at the gym. You’ve been doing everything right but when you look in the mirror or step...

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Quick and Dirty Yoga Detox and Cleanse Yoga Sequence

  |   Awareness & Health, Exercise and Fitness, Healthy Body, Healthy Life Style, Life In General, Problem Solving 101, Self love, Smart Living, Wellness, Yoga & Meditation   |   No comment

 Quick and Dirty Yoga Detox and Cleanse Yoga Sequence One of the ways the body cleanses itself is through the lymphatic system. Lymph nodes in the neck, armpits, and groin don’t have an internal pump system the way the heart does, so to move lymph, we...

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Stop Opening Your Hips: Yoga for SI Joint Pain

  |   Awareness & Health, Exercise, Exercise and Fitness, Healing, Health, Health Awareness, Healthy Body, Healthy Life Style, Joint pain, Life In General, Self care & Self love, Smart Living, Success Living, Wellness, Yoga & Meditation   |   No comment

Stop Opening Your Hips: Yoga for SI Joint Pain I’ve been dealing with pain right between my sacrum and my pelvis at the joint where the spine and hips meet, for years. I’ve been to massage therapists, chiropractors, and sports medicine doctors, all of whom tell...

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The Perfect Exercise Regime for Stress Relief

  |   Awareness & Health, Health, Health Awareness, Healthy Sleep, Life In General, Pilates exercise, Problem Solving 101, Self love, Smart Living, Wellness   |   No comment

Pilates: The Perfect Exercise Regime for Stress Relief Modern life is stressful. Indeed, stress is a major contributing factor to many modern diseases and illnesses such as diabetes and a high blood pressure. Stress is known as the silent killer for good reason. Exercise can be...

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Tips for Dealing With Back Pain

  |   Awareness & Health, Back Pain, Healing, Health, Health Awareness, Health Issues, Healthy Life Style, Pilates exercise, Problem Solving 101, Wellness, Yoga & Meditation   |   No comment

Having lower back pain is one of the most debilitating feelings in the world. If you have ever had it then you will know that it can affect every single part of your life. You will probably have to stay in bed for long periods of...

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Motivational Secrets to Working Out

  |   Awareness & Health, Exercise and Fitness, Health Awareness, Healthy Body, Smart Living, Wellness   |   No comment

[embed]https://www.youtube.com/watch?v=-cM-3lu8Rx8[/embed] Motivational Secrets to Working Out Working out daily can sometimes feel like a drill. Still, there are some people out there who regularly get motivated to exercise daily. Good for them. You might think how they balance their time, career and food while fitting exercising routine...

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The Power of Yes

  |   Awareness & Health, Health Awareness, Healthy Body, Healthy Life Style, Life In General, Smart Living, Wellness   |   No comment

  The Power of Yes At an age when most people slow down, Sandy Hill transformed into an elite athlete. As she labors through her daily workout—the box squats, the shoulder presses—hoisting hundreds of pounds of weights into the air, Sandy Hill uses a short meditation. “When I...

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Tai Chi Slows Aging Secrets Finally Exposed

  |   Aging-Growing Old, Anger Management & Temper, Awareness & Health, Emotional Trauma, Health, Health Awareness, Healthy Body, Healthy Life Style, Healthy Mind, Life In General, Panic attacks & Anxiety, Problem Solving 101, Self care & Self love, Smart Living, Success Living, Tai Chi exercise, Wellness, Yoga & Meditation   |   No comment

Tai Chi Slows Aging Secrets Finally Exposed Tai Chi is often described as meditation in motion. This ancient Chinese practice has many proven health benefits, from lowering stress levels and boosting memory to increasing flexibility and improving balance. Now, a new study reveals that the...

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Get a Life

  |   Awareness & Health, Health, Health Awareness, Healthy Body, Healthy Brain, Healthy Life Style, Life In General, Problem Solving 101, Self care & Self love, Self Image & Esteem, Smart Living, Success Living, Wellness   |   No comment

Get a Life Downtime is crucial for peak performance. You can’t have a decent work/life balance unless you have a life. Follow these tips to make smart choices today so you’ll feel terrific tomorrow and accomplish more in less time. 1. Take breaks. We often lose track of...

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10 Healthy Habits: Why Not Now?

  |   Awareness & Health, Health, Health Awareness, Healthy Body, Healthy Life Style, Life In General, Problem Solving 101, Self Image & Esteem, Smart Living, Wellness   |   No comment

Improve your health for a happier, more fulfilling life with these easy tips you can act on immediately. When it comes to healthy-living habits, it’s no secret most of us could be doing a lot better. The fact is, we have to do better. According to a...

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5 Ways to Get Fit and Healthy at the Office

  |   Awareness & Health, Health, Health Awareness, Healthy Body, Healthy Life Style, Life In General, Smart Living, Success Living, Wellness, Yoga & Meditation   |   No comment

Wellness initiatives that actually work in the modern workplace 1. In-Office Yoga and Zumba Try bringing in a yoga or Zumba instructor once a week to engage employees who care about fitness but aren’t interested in bulking up or whose reconstructed knees can’t run on a treadmill....

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Appreciating Our Body, Imperfections and All

  |   Awareness & Health, Health, Health Awareness, Healthy Body, Healthy Life Style, Healthy Relationships, Life In General, Self care & Self love, Self Image & Esteem, Smart Living   |   1 Comment

I talk to my body a lot. Sometimes out loud. I don’t usually share this fact with people (which makes it kind of interesting that I’m putting it into a book that I hope will be widely read). But the fact is, I place a lot...

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Chris Freytag’s Call to Action

  |   Health, Health Awareness, Healthy Body, Healthy Life Style, Healthy Mind, Life In General, Problem Solving 101, Smart Living, Success Living   |   2 Comments

Chris Freytag's Call to Action Fitness trainer offers week-by-week fitness goals you can achieve. If Chris Freytag were your personal fitness trainer, she’d find out what motivates you. She’d listen to your litany of reasons why your life is too hectic for exercise or eating healthy, but...

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Strength Training For a Youthful, Slim Body

  |   Body Fat Loss, Health, Healthy Body, Healthy Life Style, Healthy Weight Loss, Life In General, Smart Living, Wellness   |   No comment

Strength Training For a Youthful, Slim Body Not so long ago, strength training (weight training) was only for the 60 kilo weakling hoping to avoid getting sand kicked in his face by bigger guys at the beach. But those days are over we are all a lot...

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