This week, Kathryn Drury Wagner found useful tips from researchers on how to be more successful with a workout regimen, why we don’t have 13th floors on buildings, and the healthiest ways to eat protein. Keeping Fit Is a State of Mind You know the type—and maybe,...
Read MoreLong-term benefits of a regular exercise habit. When we go out for a walk, bring ourselves to the yoga mat, or jump in the pool for some laps, we feel rather immediately what movement does for us. We feel our breath change, our hearts beating, and...
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Even when you're knee-deep in the best workout groove of your life, hitting up SoulCycle every other day, and starting each morning with an energizing yoga routine, it's still crucial to fit the occasional rest day into your routine. If you've ever questionedwhether rest days...
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