10 Ways to Move with Others

4 Healthy Hobbies To Try During Addiction Recovery

  |   Brain Function, Brain Health, Exercise and Fitness, Healthy Brain, Healthy Life Style, Well-being, Wellness   |   No comment

↓ 4 Healthy Hobbies To Try During Addiction Recovery Overcoming addiction may not be easy, but there are things you can do to make the process smoother.  ↓ Positive habits create mental boost Learning to distract yourself is an important tool in dealing with mental health problems. Recovery from addiction...

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Booty Camp: 5 Simple Moves for Great Glutes

  |   Awareness & Health, Exercise, Exercise and Fitness, Health Awareness, Healthy Life Style, Wellness   |   No comment

Booty Camp: 5 Simple Moves for Great Glutes  ↓ If a backward peek in the mirror at your (ahem) assets has you feeling less-than-ready for swimsuit season, never fear! There are simple ways to tone and shape your glutes in a matter of weeks. ↓ Notice I said simple...

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The Surprise Health Benefit of Walking

  |   Exercise and Fitness, Healthy Life Style, Healthy Mind, Life In General, Smart Living, Walking, Wellness   |   No comment

↓ The Surprise Health Benefit of Walking Your brain is boosted by your feet hitting the ground.   ↓ Many people are obsessed with counting their daily steps, trying to hit 10,000, and for good reason. Walking has a host of health benefits, from helping prevent osteoporosis, to lifting the...

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7 Affirmations for Daily Walking Meditations

  |   Affirmations, Exercise and Fitness, Healing, Health, Health Awareness, Healthy Body, Healthy Life Style, Life In General, Meditation, Wellness   |   No comment

↓ 7 Affirmations for Daily Walking Meditations Many new studies suggest that mindful walking is good, not only for mental health, but also to relieve stress. Moreover mindfulness, in general, is shown to improve chronic inflammatory conditions such as rheumatoid arthritis, inflammatory bowel disease and asthma. Psychological...

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Exercise Helps Slow Down Memory Decline

  |   Exercise, Health, Healthy Life Style, Healthy Mind, Healthy Nutrition, Wellness   |   No comment

Exercise Helps Slow Down Memory Decline ↓ One of the most feared diseases among Americans is Alzheimer’s, according to surveys. It’s also one of the most mysterious. Despite some promising developments in drugs that may one day treat or slow the development of the disease, there’s not...

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Daily walking is the best anti-aging prescription

  |   Awareness & Health, Exercise, Health, Healthy Life Style, Life In General, Walking, Wellness   |   No comment

↓ For many baby boomers, the day begins with unpredictable aches and pains. A 58-year-old new patient of mine recently told me that it feels like his body has launched an unprovoked work-to-rule campaign. On any given morning, some body parts function as they always have...

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Drink Coffee Before Exercise, Not After, For Best

  |   Awareness & Health, Health, Healthy Body, Healthy Life Style, Wellness   |   No comment

Drink Coffee Before Exercise, Not After, For Best Drink caffeinated coffee before you workout, not after, for best results. There’s an abundance of evidence showing coffee can increase fat burning during exercise, make you more motivated to work hard, and improve your workout capacity. ↓ However, if you...

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5 Ways To Ditch Anxiety Today

  |   Exercise, Health, Health Awareness, Healthy Body, Healthy Life Style, Healthy Mind, Life In General, Wellness, Yoga & Meditation   |   No comment

♥ Breathe We all have the most perfect relaxation system already built within us, the breath. The only problem is - most of us have forgotten how to use it properly. Instead, we rely on short, shallow breathing which tells our body there is something stressful going...

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9 Simple Physical Fitness Tips for Beginners

  |   Exercise and Fitness, Health, Healthy Body, Healthy Life Style, Wellness   |   No comment

9 Simple Physical Fitness Tips for Beginners ↓ ↓ Set objectives on your own Before you begin, have a clear goal in mind of exactly what you desire to achieve. Do you want to develop muscle or lose weight or perhaps both! ↓ Take your Measurements Take measurements before you begin your...

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Combining A Vegetarian Diet With Aerobic Exercise Gives The Best Results

  |   Diabetics, Healthy eating, Healthy Life Style, Healthy Recipes, Wellness   |   No comment

Type 2 Diabetes - Combining A Vegetarian Diet With Aerobic Exercise Gives The Best Results Anyone diagnosed with Type 2 diabetes is often advised to take in a healthful vegetarian diet. To a vegetarian eating plan, it is suggested they add aerobic exercise to improve their...

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7 Affirmations for Daily Walking Meditations

  |   Exercise, Health, Healthy Body, Healthy Life Style, Wellness   |   No comment

7 Affirmations for Daily Walking Meditations * Many new studies suggest that mindful walking is good, not only for mental health, but also to relieve stress. Moreover mindfulness, in general, is shown to improve chronic inflammatory conditions such as rheumatoid arthritis, inflammatory bowel disease and asthma. Psychological...

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Anti Aging Secrets for Youthful Beauty and Vitality

  |   Anti Aging, Healthy Body, Healthy Life Style, Healthy Nutrition, Life In General, Wellness   |   No comment

Anti-Aging Secrets for Youthful Beauty and Vitality The best anti-aging secrets are simple and inexpensive. We live in a world that likes to bombard consumers with complicated and costly treatments that promise to restore our “forty-something” bodies to their “twenty-something” appearance. While these advertisements and crafty marketing schemes...

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Type 2 Diabetes – Are You Lacking Motivation to Exercise?

  |   Awareness & Health, Exercise and Fitness, Healing, Health, Health Issues, Smart Living, Success Living, Wellness   |   No comment

* Type 2 Diabetes - Are You Lacking Motivation to Exercise? * If you feel like you lack the motivation to exercise, you are not alone. Physical activity is often easier said than done. It is so convenient to tell a person diagnosed with Type 2 diabetes who...

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