Boost Your Immune System With Exercise

Boost Your Immune System With Exercise

  |   Exercise and Fitness, Healthy Body, Immune Booster, Immune System, Immunity, Well-being, Wellness   |   No comment

Getty/Boyloso     From improved sleep and circulation to reduced anxiety and more, regular exercise boosts immunity and strengthens the body’s defense against illness.   How Exercise Strengthens the Immune System As we confront the difficult, enduring nature of COVID-19, finding long-term habits of immunity is becoming more important than ever....

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The Secrets of Long-Term Weight Loss

  |   Exercise, Exercise and Fitness, Healthy Habits, Healthy Life Style, Weight Loss, Well-being   |   No comment

Photo courtesy of Jennifer Ludington. Interview with Jennifer Ludington, women’s fitness and wellness coach ♠ ↓ I first met Jennifer Ludington when she contacted me to be a part of The Freedom Body Summit, a web-based women’s fitness seminar that she organized. After speaking to her, I came away impressed by...

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Fit Over Fifty: How To Build Muscle At Any Age

  |   Fitness, Health, Healthy Life Style, Smart Living, Well-being, Wellness   |   No comment

This article was written for The Ready State Blog by Dr. Kelly Starrett and his wife Juliet Starrett. It is available for free there, alongside many other similar articles. If you like this kind of content I strongly recommend checking them out. ♣ ↓ ↓ Muscle mass is a major component...

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How to Be Fit at 100: The Centenarian Olympics

  |   Fitness, Health, Health Awareness, Healthy Body, Science, Technology   |   No comment

🔻 Since I started being interested in longevity and wellbeing a couple of years ago, I began noticing the way older people behave: their health, their wellbeing, their happiness. After many conversations and discussions, I understood they all regretted the same: having lost their agility and...

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6 False Weightlifting Myths for Women

  |   Fat Loss, Health Awareness, Healthy Life Style, Healthy Recipes, Life, Training, Wellness, Workouts   |   No comment

Don’t get caught up in the marketing and hype — stay focused and keep your diet in check and you’ll be looking for a glamour model in no time. When it comes to lifting weights, countless amounts of conflicting information makes it almost impossible to separate...

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4 Healthy Hobbies To Try During Addiction Recovery

  |   Brain Function, Brain Health, Exercise and Fitness, Healthy Brain, Healthy Life Style, Well-being, Wellness   |   No comment

↓ 4 Healthy Hobbies To Try During Addiction Recovery Overcoming addiction may not be easy, but there are things you can do to make the process smoother.  ↓ Positive habits create mental boost Learning to distract yourself is an important tool in dealing with mental health problems. Recovery from addiction...

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