• • • Taking things personally is a reaction, not an emotion. Your friend insists that she gives you money for giving her a ride, a driver flips you the bird, a stranger asks you if you are expecting, or my favorite (not): you are out with...
Read More◊ Your back pain is trying to tell you something. Chronic back pain might be caused by stuck emotions. No one quite understands back pain unless they have experienced it. It can be a debilitating and painful situation that is not easily managed. When back pain flares up,...
Read More♦ While the chaotic feeling of overwhelm has been normalized—it isn’t “normal.” Here are three ways to overcome the frenzy of your busy schedule and the constant feeling of overwhelm. I had just finished a dizzying round of work deadlines, responsibilities for my kids’ school, and a...
Read More“How can you help yourself feel a sense of calm, reassurance, and peace? The answer is at your feet. Literally.” Have you been feeling a little uncertain lately? Perhaps you are nervous about where the world is heading and whether coronavirus will ever go away. You are...
Read More↓ Got a stressed-out cat? Here is everything you need to know about reiki for cats—from what it is and how it can help your cat to remote reiki, plus four tips to soothe your stressed feline friend. “Your cat is angry,” revealed Rose Proud, an animal...
Read More↓ “How can you help yourself feel a sense of calm, reassurance, and peace? The answer is at your feet. Literally.” Have you been feeling a little uncertain lately? Perhaps you are nervous about where the world is heading and whether coronavirus will ever go away. You are...
Read MoreIn need of an emotional detox? Here are three ways to cleanse yourself of stuck emotions so you can be free to process your feelings in a healthy way. Emotions are one of life’s gifts; they offer us a way to experience the full spectrum of...
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