Mindful Eating: The Benefits and How to Start

If Sugar Is so Bad for Us, Why Is the Sugar in Fruit Ok?

  |   Fruits, Health, Health Awareness, Healthy Habits, Sugar   |   No comment

  Whole fruits are a great source of nutrients like fiber and hardly have enough fructose to do any harm. ↓ All types of sugars will give us the same amount of calories, whether they are from fruit or soft drink. Photo from Shutterstock/Dulin.   We hear regularly from health organisations...

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The Omega-3 Paradox

  |   Health, Health Awareness, Healthy eating, Healthy Food Choice, Ways to Eat Healthy, Well-being, Wellness   |   No comment

♠ How We Became Deficient in the Most Abundant Fat on the Planet ↓ Have you ever wondered why Americans—who, like all humans, evolved on the savannas of Africa—are now being advised to consume fish twice a week? ↓ This would boost our consumption of omega-3s, of course—essential fats that...

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