Weight, Worth, and the Radical Act of Having a Body ↓ Like so many teen girls, I had an eating disorder. It was called “food phobia”—I literally feared food. I didn’t acknowledge it as anorexia (which it was) for a long time because I wasn’t really trying...
Read More* 7 Health-Boosting Reasons to Eat Olives Every Day (Plus 8 Recipes To Help You) * Olives are full of healthy fats that improve heart health and antioxidants that combat inflammation. * “Wait, did you purposely order olives on this?” Yes, I did. Because it’s a pizza, and I’m Italian and...
Read More* The Why, How, How Much, When, and Where of Eating * Why and How We Eat In Ayurveda, why we eat is the most important factor in our relationship to food, as it determines how the food will be received by the body. When you begin to use...
Read MoreBe Nutrition Savvy: Seven Simple Ways to Eat Healthy (includes Strawberry Orange Sorbet recipe) [caption id="attachment_8225" align="alignleft" width="256"] Seven Simple Ways to Eat Healthy[/caption] How we eat has a direct impact upon our health and wellness. Learn how to properly choose nutrients to keep yourself healthy, vibrant,...
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