Recipe: Double Chocolate Granola Parfait

Recipe: Double Chocolate Granola Parfait

  |   Eat, Healthy Recipes   |   No comment

↓   A decadent-tasting, sense-stimulating, and nutrient-rich recipe that elevates the humble cauliflower. ♥ Double-chocolate oat-free granola may sound decadent, but it’s a nutrient-dense way to start your day. Hemp hearts are a slightly nutty-tasting, plant-based protein that is easy to incorporate into your daily routine. The protein punch...

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Recipe: Fennel Apple Radish Salad

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↓ Fresh, crunchy, and packed with flavor, this versatile salad will wake up your taste buds.   The subtle anise flavor of fresh fennel partners perfectly with sweet-tart apple and the radish slices add a spark of peppery heat. Both the fennel and apple will discolor after slicing, so...

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Self-Care Secrets for Your Busy Lifestyle

  |   Digestion, Eat, Heal, Health, Healthy Life Style, Self care & Self love, Sleep   |   No comment

↓   How do we remain healthy while successfully navigating a type-A lifestyle?   I was on Park Avenue and 49th Street in Manhattan at around noon yesterday. Armies of well-dressed people crowded the sidewalks while getting lunch from food trucks and take-out establishments. As I admired their clothing,...

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