♠ An Adapted Excerpt from “How to Catch a Dream” by Theresa Cheung ♠ Before sleeping, give the right side of your brain a workout. Doing so primes your brain for vivid dreams. The more you challenge your brain and unlock its unlimited potential during the day, the more ‘awake’ your...
Read More↓ Research shows that dreaming is not just a byproduct of sleep, but serves its own important functions in our well-being. We often hear stories of people who’ve learned from their dreams or been inspired by them. Think of Paul McCartney’s story of how his hit song “Yesterday” came...
Read MoreIf you are plagued by nightmares, try one of these three practices to shift your perception of the dream. Then watch how your health is affected. Although dreams are often thought of as unreal or useless aspects of human nature, they can be turned into useful...
Read MoreYou’re taking a morning walk with your best friend around a pristine lake, when suddenly an alligator lunges out of the water. The two of you leap onto the nearest tree and begin to frantically climb its branches. You turn to your friend in panic—but...
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