Practices for Loving Your Belly

Recipe: White Miso, Turmeric, and Ginger Dressing

  |   Digestion, Immune Booster, Inflammation, Recipes   |   No comment

◊ Chock-full of health benefits, this turmeric- and ginger-infused dressing will keep you healthy and tantalize your taste buds. It’s common knowledge that, when it comes to salad, it’s not the vegetables or even the crunchy add-ins that make or break the finished product—it’s the dressing.   Fortunately, this dressing is...

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Yoga for SIBO

  |   Digestion, Healthy Body, Yoga   |   No comment

In addition to diet and medicine, yoga can help treat the overgrowth of bacteria in the small intestine.     Small intestinal bacterial overgrowth (SIBO) is when good bacteria, which is supposed to be in one part of the intestines, migrates up to the wrong place (the small...

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Self-Care Secrets for Your Busy Lifestyle

  |   Digestion, Eat, Heal, Health, Healthy Life Style, Self care & Self love, Sleep   |   No comment

↓   How do we remain healthy while successfully navigating a type-A lifestyle?   I was on Park Avenue and 49th Street in Manhattan at around noon yesterday. Armies of well-dressed people crowded the sidewalks while getting lunch from food trucks and take-out establishments. As I admired their clothing,...

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Improving Digestion – Tips, Tricks and Essential Facts

  |   Health, Healthy Body, Healthy eating, Well-being, Wellness   |   No comment

  Given the important role played by the digestive system in ensuring proper functioning of the human body, every individual must take an interest towards improving digestion. While a good digestive system has a positive impact on the overall functioning of the body, the reverse is equally...

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Strategic Aging

  |   Healing, Health Awareness, Healthy Body, Healthy eating, Healthy foods, Healthy Life Style, Healthy Nutrition, Nutrition, Smart Living, Ways to Eat Healthy, Wellness   |   No comment

Strategic Aging Making the most of what can be the best time of our lives I recently received an e-newsletter from a respected doctor with the subject line “Growing older is inevitable, aging is optional.” Here’s the thing, actually: Stuff wears out; aging is not optional. Starting...

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