♠ 4 Ways to Use Your Day to Improve Your Night Sticking to a regular schedule for meals and exercise is one way to regulate metabolism for better sleep. A good night’s rest is more than a dream, it’s a necessity for the body to function at its...
Read MoreThe secret to a happy, health gut is knowing it’s not what you eat, it’s how. There are a million diets out there and lots of confusing and sometimes conflicting advice about what foods are healthiest for our bodies. Should we be eating healthy fats from...
Read More◊ With its trillions of microbes working to regulate the immune system, produce vitamins and hormones, and communicate with the brain, the gut may just be the best advice-giver around, if you know how to listen. As someone who struggled with at-times debilitating digestive issues for over...
Read MoreMindfulness Can Help Do you struggle with intense food cravings? If so, you understand that powerless feeling—when the craving takes control and you begin to feel like a passenger in Mr. Toad’s Wild Ride. But take heart, many people are finding new hope through the practice...
Read More4 Ways to Use Your Day to Improve Your Night Sticking to a regular schedule for meals and exercise is one way to regulate metabolism for better sleep. A good night’s rest is more than a dream, it’s a necessity for the body to function at its...
Read More↓ With its trillions of microbes working to regulate the immune system, produce vitamins and hormones, and communicate with the brain, the gut may just be the best advice-giver around, if you know how to listen. As someone who struggled with at-times debilitating digestive issues for over...
Read MoreYou know that part of a fresh vegetable you cut off and throw away? Think again and don't scrap the scraps. Simple preparations will open the door to better nutrition. ↓ Every day, millions of people toss the equivalent of a multivitamin in the trash. It happens...
Read MoreConfused about whether fat is good or bad for you? Here’s the scoop. by Thrive Market “Everyone seems to be talking about fat these days—I've heard that fat is somehow good now, and can help with weight loss and disease prevention. How can that be true, when...
Read MoreTurn your smartphone into a tiny health coach with these apps for better nutrition, mindfulness, and gratitude. Often, you only hear about the negatives of smartphone use (distracting, time-consuming, blue-light emitting ...
Read MoreFull-fat, traditionally made cheeses may be better for you Every week, the Nuance will go beyond the basics, offering a deep and researched look at the latest science and expert insights on a buzzed-about health topic. ot long ago, cheese’s reputation was in the gutter. The 2005 U.S....
Read MorePhoto by Pixabay from Pexels ♠ It wasn’t until I started incorporating healthy fats with every meal that my healthy diet was complete. ↓♠ ↓♠ So many people are scared of eating fat. I partially understand why as “fat” is a scary word with many negative connotations associated with it. What a lot...
Read MorePhoto: Anze Buh/EyeEm/Getty Images What if the secret to health wasn’t in the medicine cabinet but at the bar and the bakery? ♣ be healthy, people are led to believe, they must consume a Spartan diet, drink health elixirs that look like witches’ potions, and exercise with the...
Read MorePhoto by Joanna Kosinska on Unsplash ♠ Every time you pour yourself a cup of diner coffee, it may seem you have more and more options for sweeteners to put in it — yellow, blue, and pink packets of artificial sweeteners; caramel-colored raw sugar; the good old-fashioned granulated, white stuff;...
Read MoreEverything you should know about ‘Weight Watchers for Millennials’ ♣ Photo: Daniel Grizelj/Getty Images♣ sk any dietitian or weight loss professional what they think about fill-in-the-blank diet and they’ll usually say fad dieting is a waste of time, and healthy eating works. eight loss and nutrition are about the long haul. The...
Read More♠ It’s not so much what you eat, but what you don’t eat ↓ When I was writing for the opinion section of The New York Times, I had a number of close advisers. On nutrition matters, I came to rely more and more heavily on David Katz....
Read More↓ Tuning in to your body’s cues when it comes to eating is easier said than done. But with practice and patience, intuitive eating is a great way to figure out what your body really needs. There’s a lot of discussion about intuitive eating right now and...
Read More► Dr. Mark Hyman explains everything you need to know It certainly seems like one of the biggest diet trends right now is intermittent fasting. Everyone on Instagram’s talking about it, how-to guides are being published online, and some outlets are sharing its benefits — or warning...
Read More♠ Given up animal foods? How to ensure you don’t get to stage four. The damage could be irreversible. ♠ If you recently switched to a 100% plant-based diet, you can relax for quite some time. The adult liver can store enough vitamin B12 to last 1–5 years....
Read MoreFrom oat milk to almond milk ↓ Various types of milk substitutes. Oat milk. Almond milk. Cashew milk. Soy milk. There are so many milk alternatives out there today… and it can be tough to figure out what types might be best for you. Enter our favorite healthy...
Read More↓ The eating style ichiju-sansai offers lessons in portion size and nutrition According to the Organization for Economic Cooperation and Development’s (OECD) Obesity Update released in 2017, more than one in two adults and nearly one in six children are overweight or obese in OECD member countries. Despite this global...
Read MoreThe secret to a happy, healthy gut is knowing it’s not what you eat, it’s how....
Read MoreThe secret to a happy, health gut is knowing it’s not what you eat, it’s how. There are a million diets out there and lots of confusing and sometimes conflicting advice about what foods are healthiest for our bodies. Should we be eating healthy fats from...
Read More↓ Follow these simple rules (and a secret fourth) and change how you eat. Most of us have a complicated relationship with food. We learned to associate food with love back when we were babies, and it doesn’t take long to pick up our social and cultural...
Read MoreUsed since ancient times, naturally, sweet Stevia is everywhere these days. Is it safe to add to your supplement supply, and will it help you lose weight? Learn how Stevia affects your health. ↓ Cutting back on sugar is one of the most simple and effective things...
Read More↓ Type 2 Diabetes - Do Genes and Diet Interact? ↓ Much has been written on how genes affect our body and how nutrition affects us, but what about genes and nutrition together? According to research reported on in the British Journal of Nutrition in January 2017, genes...
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