Moments of Sweetness: Nonattachment in Difficult Times

Tai Chi Battles Depression

  |   Depression, Healthy Practices, Tai Chi   |   No comment

  ↓   Three months of practicing the Chinese martial art of tai chi led to significantly reduced symptoms of depression in Chinese-Americans.     According to the American Tai Chi and Qigong Association, tai chi developed in 12th-century China. Practitioners incorporate motion, meditation, and deep breathing; the simplest forms have...

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5 Ways To Ditch Anxiety Today

  |   Exercise, Health, Health Awareness, Healthy Body, Healthy Life Style, Healthy Mind, Life In General, Wellness, Yoga & Meditation   |   No comment

♥ Breathe We all have the most perfect relaxation system already built within us, the breath. The only problem is - most of us have forgotten how to use it properly. Instead, we rely on short, shallow breathing which tells our body there is something stressful going...

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6 Signs of Depression

  |   Awareness & Health, Healthy Life Style, Healthy Mind, Low Self Esteem, Problem Solving 101, Self Image & Esteem, Self love, Smart Living, Wellness   |   No comment

6 Signs of Depression Depression is a silent disorder. It is not a simple “I am sad” feeling but is the feeling of extreme sadness which affects much on what we feel, think, act and handle daily activities. * In a report by the World Health Organization, suicide...

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Calming The Anxious Mind

  |   Awareness & Health, Healing, Health, Health Awareness, Healthy Mind   |   No comment

Calming The Anxious Mind * Giving clients control leads to better results If you are suffering from anxiety, you are not alone. About one in four Americans lives with some sort of anxiety disorder. This can include general anxiety, panic disorder, social anxiety, specific phobias, obsessive-compulsive disorder (OCD),...

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