What if You Could Build Muscle Even If You Can’t Afford a Gym Membership Today?

What if You Could Build Muscle Even If You Can’t Afford a Gym Membership Today?

  |   Exercise, Exercise and Fitness, Health, Healthy Body, Healthy Life Style, Healthy Weight Loss, Self care & Self love, Sport, Wellness   |   42 Comments

 No Gym? Even if you can't afford a membership, you can still get ripped. * * What if You Could Build Muscle Even If You Can't Afford a Gym Membership Today? “I can’t afford a gym membership and can’t build a home gym. Can I still gain muscle?” — Peter...

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The Power of Yes

  |   Awareness & Health, Health Awareness, Healthy Body, Healthy Life Style, Life In General, Smart Living, Wellness   |   No comment

  The Power of Yes At an age when most people slow down, Sandy Hill transformed into an elite athlete. As she labors through her daily workout—the box squats, the shoulder presses—hoisting hundreds of pounds of weights into the air, Sandy Hill uses a short meditation. “When I...

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