Good News: Your Brain Will Adapt to Post-COVID Life

8 Ways Healthcare Workers Can Reduce Stress

  |   COVID RESOURCES, Healthcare Employees, Healthcare Workers, Reduce Stress, Stress, Workplace   |   No comment

Dr. Reena Kotecha and Dr. Chris Willard offer a collection of quick tips to help other healthcare professionals rediscover moments of calm and self-care, even during a grueling work day.     BY CHRISTOPHER WILLARD AND REENA KOTECHA   This year has been uniquely intense and challenging for...

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4 Ingredients for Human Well-Being

  |   COVID RESOURCES, COVID-19, Health, Health Awareness, Well-being, Wellness   |   No comment

Feeling trapped inside? Or completely anchorless? A psychologist explains how we can intentionally build more freedom, structure, and connection into quarantine life.   Photo by Tierney / Adobe Stock   During my first day of graduate school to become a psychologist, a wise, mischievous, provocative professor said...

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4 Ingredients for Human Well-Being

  |   COVID RESOURCES, COVID-19, Well-being, Wellness   |   No comment

Feeling trapped inside? Or completely anchorless? A psychologist explains how we can intentionally build more freedom, structure, and connection into quarantine life.   ↓   During my first day of graduate school to become a psychologist, a wise, mischievous, provocative professor said to us:   Human suffering is often about freedom...

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