♠ Just when we think we have mastered mindfulness alone in our daily practice, we enter a relationship and realize what novices we are. Relationships are the graduate school of mindful practices and mindful practices create healthy relationships. This mindful mastery has many levels: Mindfulness 101: Be...
Read MoreThat No Longer Feels Aligned Remember—letting go is not the same as giving up. I have a friend who is in a negative situation, and she’s hanging on for dear life because she wants to be brave and tough it out. “Giving up is not an option,”...
Read MoreI met an old friend for dinner the other night who shared with me that most of her friends, in their early 40’s, were getting divorced. She also confessed that even she had been on the brink of divorce at least 10 times this year,...
Read More↓ Extending your mindfulness practice to your memories will serve your loving, harmonious relationship. When we reflect on our relationships, we realize that they are made up of a series of memories about the past, and agreements, spoken and unspoken, of what we mean to each other...
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