◊ Addressing your worldview can jumpstart a feedback loop of satisfaction and better sleep. Americans are suffering from poor sleep. The CDC reports that almost one-third of employed Americans get “insufficient sleep” (less than six hours per day), and two-thirds of high-schoolers fail to get their needed 8 hours....
Read More↓ Addressing your worldview can jumpstart a feedback loop of satisfaction and better sleep. Americans are suffering from poor sleep. The CDC reports that almost one-third of employed Americans get “insufficient sleep” (less than six hours per day), and two-thirds of high-schoolers fail to get their needed 8 hours....
Read MoreWhat surrounds your home is important to wellbeing. ↓ Having a big, fancy house, filled with accessories like a poufy duvet and matching towels must lead to happiness. At least it feels that way sometimes looking at magazines and social media, where every pillow is in perfect...
Read More↓ While much of the research on resilience focuses on individual strengths, it’s social support that may matter the most. When my mother died, the first thing I did was call my two best friends. Like good friends will, they dropped everything and came to my rescue....
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