♠ A 3-step approach to cultivating compassion and overcoming empathic sensitivity. Q. I’m highly sensitive and empathic. I’m feeling increasingly debilitated by the emotions and feelings I’m picking up from other people. Is there a way to cultivate my sensitivity without feeling so overwhelmed and burnt out? It’s...
Read More↔ The pelvic floor—which is linked to our nervous system—can be cared for in a number of physical and emotional ways. Your pelvic floor is a net of eight separate muscles that runs between your sit bones and between your tailbone and pubic bone. It acts like...
Read More↓ The solar plexus chakra is key when it comes to anxiety. Discover how to bring balance to this chakra. The solar plexus (also known as the third chakra) is the energy bank of the body; its element is fire, and it holds a sun-like, masculine energy. The...
Read MoreNourish your sacral chakra with these four orange-hued desserts. According to Hindu traditions, many of the functions of our bodies and minds are governed by the seven energy points in the body known as the chakras. When our chakras are open and nourished, we feel energized and balanced....
Read MoreVarious types of food and nutrients provide different kinds of subtle energetics. Fats for fulfillment, carbs for comfort. One of the most important ways to decide what to eat and what to avoid involves an understanding of the subtle energetics of various types of foodstuffs. As...
Read More[caption id="attachment_17022" align="aligncenter" width="740"] The Spiritual Meaning of Hip Pain[/caption] The hips are connected to the energy center that governs creativity. The spiritual meaning of hip pain can also be tied to old memories, traumas, and uncomfortable emotions like shame. Pain in the hips can occur in...
Read MoreWhen there is pain in the neck or restriction in the throat chakra, it’s worth asking: What emotions are caught in our throat, unable to be spoken? Neck and shoulder pain are very common, partly because they can come up when we are sitting in front...
Read MoreWhen we confront obstacles, our feet may be the first to know it. The spiritual meaning of foot pain lies in our direction and the path we’re on. ↓ Our feet carry us through our lives. They hold our weight, help us find our balance, and give...
Read More↓ Your soul purpose may be hiding within your solar plexus chakra. “The third chakra embodies the energy of self-confidence that says, ‘This is me. This is who I am.’” ↓ Solar Plexus Chakra, Manipura The third chakra, manipura, is the solar plexus, and it’s through this energy center that we...
Read MoreYour soul purpose may be hiding within your solar plexus chakra. “The third chakra embodies the energy of self-confidence that says, ‘This is me. This is who I am.’” ↓ Solar Plexus Chakra, Manipura The third chakra, manipura, is the solar plexus, and it’s through this energy center that we...
Read MoreTake this quiz to discover which chakra houses your major financial issue and how to move toward prosperity The 7 in-body chakras—every chakra carries your memories, concerns, and programs about money. Has the pandemic triggered money worries? Track the issue to its corresponding chakra to clear your...
Read MoreHere are 7 affirmations to not only affect your body but also your reality Chakras are the unseen force that influences our reality. A blocked chakra can present itself various forms, like physical pain and disease, and can also manifest in our financial stability, emotional body,...
Read MoreThis week, I got sick. I’ve been feeling it coming on for weeks, and I finally woke up with that telltale sore, swollen throat that I know so well from my long and checkered past with strep throat. I knew what to do, though. I got...
Read MoreClearing and releasing enables you to live with greater presence. Sponsored Content from the Energy Healing Institute I’ve been studying and working with the chakras and aura for 27 years, and I appreciate them as tools for getting to the heart of things. Energy is formative, causative. If I...
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