The Key to Becoming More Patient

Your Nervous System Is at War—How to Negotiate Peace

  |   Calm, Healthy Habits, Healthy Mind, Mental Fitness, Mental Health, Nervous System, The Brain   |   No comment

Your nervous system has a sweet spot. Reach the optimal state of calm arousal and call a cease-fire on the war within you.     Laila Munoz has a recurring nightmare: She arrives home from work and finds about 40 uninvited Trump supporters in her living room, plotting...

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15 Calming Affirmations for Parents as School Starts in a Pandemic

  |   Affirmations, Calm, COVID-19, Pandemic, Parenting, Stress Relief   |   No comment

If you are a parent and feeling anxious, you are not alone.   by Kathryn Drury Wagner   Back-to-school time is usually a happy stress. This year, the pandemic and school closures have us all feeling extra anxious and stressed in a not-so-happy way. Try these affirmations for returning...

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