We all have headaches—and, thus, often just accept them. But what is actually causing that pounding head? And what is it trying to tell you? Headaches are considered one of the most common medical complaints. We all experience them—some more frequently than others. Is it due to...
Read MoreWe all have headaches—and, thus, often just accept them. But what is actually causing that pounding head? And what is it trying to tell you? Headaches are considered one of the most common medical complaints. We all experience them—some more frequently than others. Is it due to...
Read MoreCaffeine: Habit or Hooked? Do you have an innocent coffee habit—or an addiction? ♣ Laura M. Juliano, an associate professor of psychology at American University, recently published a review in the Journal of Caffeine Research establishing the criteria for caffeine use disorder. According to the research, your appreciation...
Read More* Matcha: Tea’s Newest Superstar This healthful, bright green tea is suddenly everywhere. Here’s why. * Traditionally reserved for royalty, this verdant powerhouse has been enjoyed in Japan for almost 1,000 years. Thanks to its caffeine capabilities with health perks to boot, it’s gaining popularity in America quickly. If...
Read More* The Ultimate Guide to Caffeine: Black Tea vs. Coffee * We decided to investigate the health properties of both coffee and black tea to see how they compare in aspects beyond simply caffeine count and taste. The coffee versus tea debate usually boils down to personal preference (though studies have...
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