Drink Coffee Before Exercise, Not After, For Best

Drink Coffee Before Exercise, Not After, For Best

  |   Awareness & Health, Health, Healthy Body, Healthy Life Style, Wellness   |   No comment

Drink Coffee Before Exercise, Not After, For Best Drink caffeinated coffee before you workout, not after, for best results. There’s an abundance of evidence showing coffee can increase fat burning during exercise, make you more motivated to work hard, and improve your workout capacity. ↓ However, if you...

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High Energy Juice Recipe

  |   Awareness & Health, Healing, Health Awareness, Health Issues, Healthy Body, Healthy foods, Healthy Life Style, Healthy Nutrition, Life In General, Wellness   |   No comment

Beets are popular among runners and are consumed for their effects on endurance.  They have also been known to naturally reduce blood pressure, increase stamina, fight inflammation, and are high in nutrients and fiber. Try this high energy juice recipe and experience the benefits for...

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Caffeine Packs a Punch — in a Really Good Way

  |   Health, Healthy Body, Healthy Life Style, Life In General, Smart Living, Wellness   |   No comment

* Inside one little coffee bean is a powerhouse of awesome. Here are some pretty impressive things you might not know about caffeine: Memory Boost There is a reason college kids are the hottest target of the ever-increasing energy drink market with consumption steadily increasing since 1997 — it...

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