♠ It’s not so much what you eat, but what you don’t eat ↓ When I was writing for the opinion section of The New York Times, I had a number of close advisers. On nutrition matters, I came to rely more and more heavily on David Katz....
Read More↓ And why your brain makes it so easy to forget ↓ It was only around 5,000 years ago that the human brain made a major breakthrough: Building on neural circuits that could already interpret scratches on clay tablets and the symbols in cave paintings, it developed the...
Read MoreThe Mindful Editors offer up a list of books for your summer reading pleasure: Plus 5 mindful podcasts and videos worthy of your time. By Mindful Staff | June, 2018 ↓ 1) ATTENDING Medicine, Mindfulness, and Humanity Ronald Epstein, MD • Scribner A family physician and a professor at the University of Rochester School...
Read More↓ When I came across the notion that I could get good at anything I set my mind to, I was blown away. The whole idea that you can’t teach old dogs new tricks has now been debunked (both for humans and for dogs). Thankfully, the brain is...
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