The 4 Attributes of a Good Listener

Want to Eat Mindfully? Remember the BASICS

  |   Awareness & Health, Clean eating, Health, Healthy Food Choice, Healthy foods, Ways to Eat Healthy, Wellness   |   No comment

Want to Eat Mindfully? Remember the BASICS ↓ Six steps to prime your mind for savoring your next bite—chicken nugget or kale. ↓ BASICS is an acronym for a complete set of guidelines that walks you through the eating process from beginning to end. These are not rules and...

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Bringing Joy to the Table

  |   Healthy communication, Healthy Life Style, Healthy Relationships, Life In General, Problem Solving 101, Relationship, Ways to Eat Healthy   |   No comment

* Bringing Joy to the Table Your first instinct may be to help and give to others, but what's on your own plate? Practicing self-compassion is especially helpful for people who neglect their own needs and find it difficult to express their emotions.  * Do you put the needs...

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