On Being Present: Achieving the Freedom of Now
“The good news is that the present is right here, right now. ...
Read More“The good news is that the present is right here, right now. ...
Read More↓ We can’t seek the deepest rest. We can relax the activity that obstructs our contact with it. Several years ago, I suffered a heart attack resulting in a triple bypass surgery and many months of recovery. One morning, my old friend Martha and I were sitting meditation....
Read MoreAwaken to “The Power of Off” Scary as it is to admit, I once walked by my own children at the end of a workday, offering them just a quick nod on my way to get to my email, and it wasn’t as if I was...
Read More* Rewire Your Brain: 6 Things You Can Do To Stay In The Present * For almost three decades I was one of the least present people on the planet. A life-altering trauma turned the world both inside and outside my head into such a painful experience that...
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