♠ The sacrum is all about balance and symmetry. Protect your sacrum with practical advice. The sacrum is a large, triangular-shaped bone at the bottom of the spine that connects the spine to the pelvis. The sacrum houses the sacral plexus, a major cluster of nerves that...
Read More“I release the pain that I am holding in my heart … I feel what needs to come up and be present with what is. As I feel, I heal.” Life is a balance of holding on and letting go. We strive to make the right...
Read MoreThe sacrum is all about balance and symmetry. Protect your sacrum with practical advice. The sacrum is a large, triangular-shaped bone at the bottom of the spine that connects the spine to the pelvis. The sacrum houses the sacral plexus, a major cluster of nerves that...
Read MoreRhythm is about synchronizing with the beat of nature, and it’s one of the most important (and often overlooked) aspects of health. Each of us has a different way of constructing our individual routines for health and wellness, which is important. After all, there is no...
Read More◊ If you’ve been feeling “off,” a commitment to getting better sleep may be the first step toward restoring hormonal balances. Cognitive ability, physical energy, alertness, and basic bodily functions are all influenced by sleep quality. The link between these capabilities and sleep may be a no-brainer,...
Read More↓ And Other Ways to Mindfully Return to the Office Besides taking a lunch, holding meetings while walking and doing body scan meditation at your desk are two more examples of mindfully returning to the office. It’s no secret that the Covid-19 pandemic completely disrupted work style and...
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When it comes to the spiritual meaning of left shoulder pain, your heart is at the heart of the matter. Pain is a useful signal in our bodies, most of the time. It indicates that something is wrong or that something needs attention. When pain becomes...
Read MoreDon’t Give Up in a Healing Crisis A detox can bring past symptoms to the surface. Listen to your body and your practitioner to work through the detox healing crisis to attain balance. If you’re planning on detoxing or have just started, your body may experience what is known...
Read MoreHere are 7 affirmations to not only affect your body but also your reality Chakras are the unseen force that influences our reality. A blocked chakra can present itself various forms, like physical pain and disease, and can also manifest in our financial stability, emotional body,...
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