Lighten Up Tea

Lighten Up Tea

  |   Ayurveda, Eat, Recipes, Spring   |   No comment

Try this recipe, perfect for lightening up during Spring. Spring is the season to lighten up. After winter’s chill, it is time to melt the inner freeze. The winter body tends to become stagnant, sluggish and tight. Just as spring’s warmer temperatures melt mountain snow, thaw...

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Immunity Spice Blend for Autumn

  |   Ayurveda, Spices   |   No comment

This mix combines zesty warming spices that boost aroma, flavor, healing wisdom, and most importantly, the fire in your foods, your belly, your life. Agni is the Sanskrit word for fire. In Ayurveda, it is a word generally used to describe our digestive fire. Agni digests and assimilates the nutrients in our food, and supports...

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