Focusing on What Matters, Moment By Moment

Focusing on What Matters, Moment By Moment

  |   Heal, Health, Health Awareness, Healthy Mind, Meditation, Mental Health, Mindfulness   |   No comment

  We in the modern West assume that the normal mind is a healthy one. But a "healthy mind" is still subject to many types of distress, including depression, anxiety, frustration, restlessness, boredom, and resentment. Only when such imbalances are excessive are we advised to seek...

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How to Stop Speaking Harshly to Yourself

  |   Health, Healthy Mind, Problem Solving 101, Self compassion, Self Image & Esteem   |   No comment

How to Stop Speaking Harshly to Yourself ↓ Harsh self-talk is a pattern of learned behavior, and the good news is we can unlearn it. Recently, I read an interview with author Danielle LaPorte where she stated that she never speaks meanly to herself. “Not ever.” This blew my mind. Because...

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Fight Inflammation All Day Long

  |   Health Awareness, Healthy Body, Healthy eating, Healthy Food Choice, Life In General, Wellness   |   No comment

↓ Fight Inflammation All Day Long Here’s how to fight chronic inflammation, all day long. ↓ Inflammation can be good. If you’re injured or sick, it’s part of the body’s natural response. And if you have a strenuous workout, inflammation goes up—that’s not a bad thing. But chronic inflammation,...

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Balance Your Body’s PH

  |   Awareness & Health, Health, Healthy eating, Healthy Food Choice, Healthy foods, Ways to Eat Healthy, Wellness   |   No comment

↓ Balance Your Body’s PH How simple changes to your diet can reduce the effect of acid-forming foods. Visualize how your ideal body, your human home, would feel. Visualize the sensations within your body when it’s healthy, whole, and functioning perfectly. Got an image? Good. Chances are, this body...

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Finally Stop Ruminating

  |   Life In General   |   No comment

Finally Stop Ruminating ↓ You can't control what you think, but you can control how you respond to what you think. ↓ There’s good ruminating: Walking through the majestic oaks, contemplating life. And there’s bad ruminating, such as “I can’t believe I said that! Stupid! Stupid!” For some people,...

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6 Meditations For Personal Transformation

  |   Healthy Body, Healthy Life Style, Meditation, Smart Living, Wellness, Yoga & Meditation   |   No comment

* 6 Meditations For Personal Transformation Here are six meditations for personal transformation. * Human beings crave comfort.  What I’ve noticed during my 14 plus years of practice is that comfort is an end-point for many people. “I want to be comfortable,” is what we say. We link comfort...

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Neem, Ayurveda’s Favorite Remedy For Inflammation

  |   Healing, Health, Health Awareness, Health Issues, Healthcare, Healthy Body, Healthy Life Style, Healthy Nutrition, Wellness   |   No comment

* Neem, Ayurveda’s Favorite Remedy For Inflammation * Neem, the body’s fire fighter * Herbs are like people in that they have unique personalities that can be understood through dravyaguna. * Dravyaguna is the system of Ayurvedic pharmacology that was developed thousands of years ago before chromatography and mass spectrometry and so it...

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How Inflammation Affects Your Emotions

  |   Awareness & Health, Health, Health Awareness, Health Issues, Healthy Body, Healthy Life Style, Life In General, Personality, Wellness   |   No comment

* How Inflammation Affects Your Emotions * Learn to recognize these four types of emotional inflammation. Typically, the word inflammation is associated with the different ways that bodies respond to their environment. This can include reactions to certain types of food in which allergens are capable of producing an...

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6 Secrets of Happy Relationships

  |   Healthy Life Style, Healthy Relationships, Life In General, Personal Development, Refining Character, Relationship, Self love, Smart Living, Spirituality   |   No comment

* 6 Secrets of Happy Relationships * Before the battles begin, we start out believing that being with this person will make us happy. Ironically, that’s the critical mistake… “This isn’t working. Let’s just get a divorce,” Caroline said, as she stormed out of their new house. Wally stopped...

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Sorry, But Opposites Do Not Attract

  |   Attitude, Attraction, Healthy Life Style, Healthy Relationships, Life In General   |   No comment

* Sorry, But Opposites Do Not Attract * A new study shows humans are drawn to people who are similar to them, whether it’s for romance or friendship. * Yin and yang. Night and day. Opposites create sparks; they make for tension—those dynamic conversations between friends, or, that hot sex...

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