Eat Broccoli for Aching Joints?

Eat Broccoli for Aching Joints?

  |   Aching Joints, Arthritis, Inflammation   |   No comment

Researchers have long known that cruciferous vegetables—members of the cabbage family like Brussels sprouts, cauliflower, and bok choy—are among the healthiest you can eat, with cancer-fighting and anti-inflammation properties. Now it looks like these super greens, especially broccoli, might help protect against osteoarthritis as well.   Broccoli...

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Yoga for Arthritis

  |   Health, Health Awareness, Yoga   |   No comment

↓ Hurting? Yoga for arthritis can soothe your joints and diminish pain.   There are over 100 different types of arthritis, but all involve some version of joint pain, stiffness, and/or swelling, and almost all can benefit from a yoga for arthritis practice. You may think a yoga practice involves...

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