↓ The use of essential oils for yoga can assist in setting intentions for your practice and further connecting mind and body. Learn which oils are best for your needs. When you pair essential oils with your yoga practice and intention-setting, this physical sense anchors your positive...
Read MoreIn scents, oils, and creams it’s a resounding “yes!” for lavender as a safe and effective anxiety reliever. Interest in its benefits as an oral supplement is also growing fast. Although we cannot run from anxiety or eliminate it completely, there are small ways we can create more...
Read More↓ Calming essential oils for anxiety can soothe racing thoughts, overall stress, tight muscles, and panic attacks. Stress and anxiety are part of life—and some years, we really get a doozy of a dose. Fortunately, there’s a powerful, natural tool that can help us cope with all...
Read MoreScents are powerful — a simple smell can immediately trigger a powerful memory, place, or person. Scents have the power to evoke emotions and memories instantly and can directly impact our bodies through our nervous system. ↓ The olfactory nerve gives us our sense of smell and...
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